8 Caffeine-Free Drinks That Will Wake You Up
Estimated reading time: 5 minutes
Coffee is a drink that is loved by a lot of modern-day people because it’s rich in caffeine. It fights fatigue and drowsiness as well as refuels energy.
However, if you continue to drink caffeine-rich drinks, you could easily be in a state of caffeine dependence that can cause headaches, heart palpitations anxiety, nausea, and anxiety. So it is suggested to stay away from caffeine if you care about your health.
Today, we’ll take a review 8 drinks that will get you going when you sip them in place of coffee.
1. Beet Juice
Beets are a root plant and are high in antioxidants. This is why it is recognized as a food which helps in recovering from fatigue. Drinking beet juice is beneficial in waking you up. Consistently drinking a glass of beet juice every day is a great way to prevent heart attacks and dementia and also lower blood pressure. Moreover, betaine is a red pigment in beet that reduces fatigue in the eyes and can help improve vision.
2. Cocoa Drink
Pure cocoa powder, which is sugar-free, is rich in antioxidants, as well. It has natural stimulants that help improve cardiovascular health and give energy for the brain. Add a teaspoon of cocoa powder to your shake for protein replacement and you’ll feel more energized to keep your brain engaged throughout the day. Additionally, the amino acids present in cocoa powder aid in helping our bodies to build muscle in the same way that animal proteins do which makes it a great choice for people who wish to alter their body fat & muscle ratio.
3. Green Tea
Green tea can be used as an energy drink that can substitute coffee since it is high in catechins, which reduce cholesterol levels and help prevent the damage to cells caused by age. In addition to the distinct flavor and taste of green tea help in activating brain functions. Green tea also can help increase bone density, which makes it a great beverage for females who reduce bone mass due to aging.
4. Berry Juice
Berries like strawberries blueberries, raspberries and blackberries are high in anthocyanins as well as antioxidants. Anthocyanins enhance memory and antioxidants help prevent brain cell damage. So, if you crush raspberries and consume it as a drink it wakes up and stimulates your brain.
5. Probiotic Drinks
Yogurt drinks with probiotics are readily available in the market. Probiotic beverages have health benefits such as improving digestion, improving immunity against various diseases and treating urinary tract infections. Probiotic drinks also serve as a quick supply of energy and calcium needed to restore vitality.
6. Coconut Water and Lime
Coconut water is lower in calories and sodium than sports drinks. It is high in potassium and is capable of quickly absorbing water in the body, and therefore it is adored by athletes. Coconut water is particularly beneficial for those who perform intense work as it supplies electrolytes and carbohydrates that offer quick energy replenishment. The addition of the juice of a lime to coconut drink helps in boosting minerals and vitamins, while also giving a refreshing, awake feeling. You will love the taste, too!
7. Kombucha
Kombucha, which is made by making tea by fermenting green or black tea, is not just ideal to awake your brain with an energizing bitter taste, but is also beneficial in conserving all the nutrients in green and black tea. Furthermore, probiotics that are derived in the process of fermentation can improve digestion and help to make your body feel more supple.
8. Ginger Tea
Ginger tea is an excellent substitute for coffee because it helps with digestion and rapidly replenishes energy. This tea is great for throat protection and is an anti-inflammatory, analgesic, stimulant, and digestive. Particularly when honey is used to sweeten ginger tea present in honey immediately recharges the energy needed to trigger brain functions. It is to be expected.
If you’re feeling tired and fatigued easily, we suggest drinking one of these 8 drink options to get you up and going instead of drinking excessive amounts of caffeine.
