16 Food That Burn Your Belly Fat Fast
Estimated reading time: 9 minutes
Abdominal fat is definitely dangerous to your health. Many studies have shown that people with a lot of fat stomach have a higher risk of mortality caused by diabetes and heart disease.
Why does fat accumulate in the stomach?
First, let’s find out why fat accumulates in the stomach. It can be hormonal changes. Hormonal changes can lead to increased hunger, a slower metabolism, and increased stress hydration leading to gain belly fat.
Also, if obesity affects genes, more fat gather in your tummy. Stress as well increases your risk of piling up the belly fat by raising cortisol levels and accelerating food consumption.
Besides, lack of sleep, consuming sweet drinks, alcohol, and fried foods also tend to accumulate fat in the stomach area and slow down fat burning.
Anyone can gain belly fat very quickly, regardless of age or genetics. So exercise is very important to lose belly fat. Fortunately, there are some foods that help burning belly fat as long as you control your diet and eating habits. So today, we will discover 16 foods list that burn your belly fat.
16 Food That Burn Your Belly Fat Fast
1. Citrus Fruits
Citrus fruits such as oranges, lemons, kiwis, tangerines, and fresh limes are rich in antioxidants and have antibacterial properties, which boosts fat burning. These fruits are rich in vitamins, minerals, dietary fiber and antioxidants. Dietary fiber improves digestion, raise the number of good microbes in the gut, enhance metabolism and helps lower blood pressure.
2. Salmon
Salmon is a great source of protein and omega-3 fatty acids. Protein helps build muscle, and omega-3 fatty acids reduce inflammation in the body and increase your metabolic rate for losing belly fat.
3. Almonds
Almonds keep you full for a long time due to their healthy fat and protein content. This makes almonds a great way for vegetarians to get fat-burning nutrients. Almonds are also rich in omega-3 fatty acids that increase energy and metabolism like salmon.
4. Avocado
Avocados are rich in healthy fats and dietary fiber. Even half an avocado gives you a feeling of fullness, so adding it to a meal or salad can prevent overeating. The fat in avocados is oleic acid, an unsaturated fatty acid that is good for the body. This oleic acid helps burn fat and suppress appetite, lowers bad cholesterol (LDL), and raises good cholesterol (HDL). It can also prevent blood clots from forming in the blood vessels.
5. Green Vegetables
Green vegetables such as spinach, kale, broccoli, and radishes are rich in vitamins, minerals, antioxidants, and dietary fiber. These vegetables can help increase satiety, reduce inflammation, aid digestion, and lessen belly fat.
6. Extra Virgin Olive Oil
Cooking with extra virgin olive oil lowers LDL (bad cholesterol) and rise HDL (good cholesterol). If you cook with olive oil or use it as food seasoning, it is also good for weight loss and heart health.
7. Mushrooms
Low levels of vitamin D in the body are associated with a higher risk of abdominal obesity, according to food strategy development at plant-based meal company ‘Euphebe’. Mushrooms are a good source of vitamin D. Various types of mushrooms are low in calories, high in protein and water so they are considered as super food for burning belly fat.
8. Raspberry
Raspberry is rich in polyphenols and dietary fiber such as anthocyanins and ellagitannins. Dietary fiber shoot up the volume of stool and revamp bowel movements, helping to maintain a feeling of satiety longer. Antioxidants also help eliminate harmful free-oxygen radicals, reducing inflammation-induced obesity.
9. Eggs
A study published in the International Journal of Obesity found that eating eggs for breakfast is effective to weight loss. The study observed 2 groups of people having breakfast. They found that participants who ate two eggs for breakfast lost 65% more weight. Eggs are rich in protein, water-soluble and fat-soluble vitamins, so you don’t feel hungry easily, and it helps to build muscles.
10. Seaweed
Regular consumption of seaweed is good to remove fat and make blood vessels clean. In addition, it is said to have a very good burning outcome on the stomach fat as it is a great help in detoxification.
11. Tomato
Tomatoes are high in water and low in calories, so they are considered to boost you lose belly fat. It is known as a superfood rich in antioxidants, and the lycopene component in tomatoes suppresses fat synthesis and regulates appetite hormones.
12. Spicy Chili
Spicy peppers are rich in vitamin C and capsaicin, which helps to magnify the metabolic rate, insulin sensitivity and burn belly fat. Adding chillies in your dishes will not only improve the taste, but will also encourage you lose weight.
13. Mixed Nuts
Nuts such as walnuts, macadamia nuts, pine nuts, and pistachios are good for losing weight. It contains healthy fats and proteins that increase satiety, amplify the taste of food, and suppress the appetite for junk foods. Eating small amounts of nuts on a regular basis can also prevent obesity and the risk of type 2 diabetes.
14. Plain Yogurt
Plain yogurt contains good gut bacteria that aid digestion and maintain gut health. According to a study published in the British Journal of Nutrition, women who took probiotics regularly lost twice as much weight as those who did not.
15. Kimchi
Kimchi is a traditional Korean food. It is fermented food rich in probiotics and beneficial intestinal bacteria that help reduce bloating stomach and improve digestion. According to the founder of Eleven Eleven Wellness Center in New York, including kimchi in your diet can protect your gut from pathogenic bacteria that cause many health problems. For that reason, eating kimchi or salted cabbage is considerate to weight reduction.
16. Green Apple
Apple, especially green apple is a great food for your tummy fat. The polyphenol component contained in green apple is a powerful body fat reducing component and inhibits the accumulation of body fat. Components such as flavonoids found in apples help to excrete sugar without storing it as fat, lowering triglycerides and reducing body fat. In addition, apple pectin is mixed with flavonoids to lower the level of circulating fat in the blood and burn fat.
Other things to do to lose belly fat
– Avoid drinking packaged fruit juices, sodas, and energy drinks
– Set up your meals and snacks with protein
– Reduce carbohydrates in your diet
– Eat foods rich in fiber
– Regular Exercise is very effective in reducing belly fat.
A good diet plan to lose belly fat is essential to maintain an appropriate weight, and this is an important part of overall health management. Eating a nutritious and healthy diet can help your organs work properly and prevent many diseases.
The reason you should eat more fat-burning foods is because these foods boost your metabolism and help you burn fat. But remember, no food works as miracles for losing weight. Exercising and maintaining a healthy lifestyle is the key to achieve your goal for losing weight.
