6 Fundamental Breakfast Habits To Lose Weight
Estimated reading time: 6 minutes
6 best habits to lose weight having breakfast
Breakfast is known as the most important meal of the day. Our physical condition of the day depends on how and what kind of food we have as breakfast. Experts even say that breakfast determines our physical condition of the whole day.
For example, if you eat coffee with sugar or toast with maple syrup in the morning, you may want to eat more sugar all day long. Then you will take a Frappuccino filled with sugar and cream after breakfast, then your diet will inevitably fail.
So, it is important to have good breakfast and follow a balanced eating habit to lose weight.
Here are 6 important breakfast habits to follow if you want to lose weight for your slim body!
1. Eat more protein
Protein is very useful for people in need of weight loss since it can keep your stomach full and satiety longer. Protein keeps the stomach full for a long time. Maintaining your stomach full and satiety for a long time means that you will desire less to eat after meals.
Also, simply eating protein can burn calories. This is because the body uses more energy to digest proteins than fat or carbohydrates.
If you usually eat additional snacks after breakfast, let’s add protein ingredients in your breakfast. Protein-rich foods are eggs, chicken, turkey sausages, Greek yogurt, and cottage cheese etc.
2. Eat after exercising
Most people think that it’s good to have breakfast before exercising for losing weight. However, Heather Modey, an integrated functional medicine doctor, said, “Our bodies have enough glycogen from dinner the day before, so it can be burned with moderate exercise for 30-60 minutes before breakfast. Therefore, there is no need to eat breakfast before exercising in the morning.”
The “Afterburn effect” is also one of the advantages of eating after exercising. Afterburn is the effect of increasing metabolic rate for several hours after exercise. When the metabolic rate increases after exercise, eating a simple meal can burn more calories. This means that your fat might burn even after having breakfast!
Of course, if you do intensive exercises such as a half marathon or lifting weights for an hour in the morning, you’d better eat more food.
3. Drink water in the morning
There are many people who start the day with morning coffee as soon as they wake up. However, experts say that water is a healthier choice than coffee for your health.
As everyone knows, 60% of our bodies are made of water, and we need enough water to function our bodies properly. If you don’t drink enough water, your body struggles to digest well, so makes it easy to become abdominal fat. Drinking a lot of water helps with healthy digestion, which helps manage weight, especially lose belly fat.
4. Have Brunch Time
Many people often eat early in the morning to start a busy day. And they believe that it is better to eat breakfast early for health. However, it is better to delay the first meal of the day if you want to lose your weight.
This is because it can have the effect of “intermittent fasting” of fasting overnight for at least 12 hours. Intermittent fasting is a method of fasting for at least 12 hours or fasting for 16 hours to lose weight.
Instead of having early breakfast, having brunch can be a good alternative from time to time. Call your friends, lovers, family and have a brunch together on your weekend!
5. Eat more vegetables in the morning
Eating vegetables for breakfast may not be so pleasant. However, vegetables are filled with antioxidants, plant nutrients, and fiber that can be consumed naturally, which is good for health and has the effect of making you feel full faster.
In particular, the fiber contained in vegetables helps to strengthen immunity and reduce weight by balancing intestinal microorganisms. In addition, the nutrients of potassium and magnesium in vegetables maintain a balance of sodium levels in the body, so you can expect continuous weight loss. Vegetables can be eaten raw as salad or cooked with omelettes or toasts.
6. Drink beverages or teas that promote metabolism
It is also good to use teas and drinks to boost metabolism in the morning. Drinking green tea or a cup of coffee mixing with cinnamon can help lower blood sugar, which can lead to weight loss effect.
However, keep in mind that a drop of teas or beverages does not lead to a miraculous weight loss. These are auxiliary ways to add value to the overall diet, including a healthy diet, regular exercise, and a balanced mindset.
If you want to know more about teas for burning your fat, Click
Breakfast is an important factor in health that gives energy to the body and improves memory from the beginning of the day. So let’s maintain a healthy life with weight loss through healthy breakfast habits!
