10 Things To Do After Eating Oily Food
Estimated reading time: 8 minutes
10 Ways To Settle Your Stomach After Eating Greasy Food – What To Do and Not To
No matter how healthy you are, it is hard to resist the temptation of oily food such as sweets, fried foods, burgers, and pizzas etc. These foods contain saturated trans fats, which escalate the risk of weight gain, elevated cholesterol and blood pressure, and secondary diabetes and heart disease.
For our health, it is important not to overeat junk food or fried food often. However, if you’re planning to have a lot of oily or fatty foods on your cheating day, there are a few ways you can minimize the harmful effects of trans fat on your body.
Today we will show you 10 ways to settle your stomach after eating oily food and what you should not to do as well.
10 things to do after eating oily food
1. Drink A Glass Of Warm Water
Drinking warm water after eating greasy food can help calm the digestive system and trigger digestion faster. Water plays a role in transporting nutrients and waste products from the body. Drinking a glass of warm water encourages break down nutrients into digestible forms quicker. Though, it’s better not to drink too hot or too cold water. On the other hand, if you don’t drink enough water, your digestive system absorbs water from food in the body, which leads to dehydration and constipation.
2. Drink Lemon Detox Beverage
Detox drinks boosts flush out toxins that have accumulated in the body after eating oily food. Several studies have proven that drinking detox drink eliminates toxins from your body, improve health, and promote weight loss. Especially, if you drink a detox beverage made with lemon, it helps to excrete toxins and lose weight more constructively.
3. Eat Garlic
Garlic is rich in allicin, which counteract the blood from clotting and hardening. You can get more allicin especially if you eat garlic chopped or ground. When you eat garlic while eating oily foods, you can not only prevent vascular diseases, but also lower blood cholesterol levels.
4. Take A Light Walk
Digestion can be improved by walking for 30 minutes after eating fatty foods. Taking a light walk after eating oily food is a great habit that supports lose weight by promoting stomach movement and active digestion. Fatty foods are digested much slower than nutrient-rich foods, so taking a slow walk for about 30 minutes after eating can help your body relaxed and light.
5. Plan Your Next Meal
By planning your meals ahead of time, you can avoid impulsively consuming greasy food and overeating. Specifically, you should plan your breakfast meal and try not to skip it. Fill your day with a healthy breakfast, include vegetables and whole grains in your diet, drink plenty of water and juice to stay hydrated, and eat a light dinner.
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6. Take Plain Yogurt
Consuming probiotics on a regular basis can help balance digestive health and boost your gut flora and immunity. Plain yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. After eating oily food, it is good to eat plain yogurt without any additives for strengthening the intestines, supporting gut health and contributing to the maintenance of a balanced gut microbiota.
7. Eat Fruits As Dessert
Eating fruits after heavy greasy meal helps contribute your body with enough vitamins, minerals, and fiber. This is why it is good to eat fruits such as apples, grapefruit, oranges, blueberries as dessert after having oily food. Fatty foods lack fiber and essential nutrients, and are high in saturated and trans fats. So eating fruits frequently can lead to constipation. However, you need to leave a gap of at least 30 minutes between a meal and eating fruits.
8. Drink A Cup Of Green Tea
For health, it is good to drink a cup of green tea after eating oily food. Green tea’s catechins help prevent the absorption of oily substances into the body and help expel fat from the body. Besides, green tea has the effect of lowering cholesterol levels. Green tea is well known as a fat burning drink for losing weight.
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9. Drink Red Wine
It is said that the French people are not prone to cardiovascular disease even though they eat a lot of oily food thanks to ‘Red Wine’. Red wine contains large amounts of resveratrol, a powerful antioxidant. Red wine prevents the proliferation of cancer-causing cells and the production of inflammatory factors. Therefore, it is recommended to drink a glass or two of red wine when eating fatty foods.
10. Get A Good Night Sleep
Sleeping improves mood, eliminates hangovers and relaxes the body, mind and soul. Therefore, relaxing and sleeping well at night is a way to relieve stress on the body after eating fatty food. However, it is recommended to go to bed at least 3 hours after eating.
What not to do after eating fatty food
1. Avoid Eating Cold Food
Eating cold food such as ice cream or cold drinks after eating oily food adversely affects the liver, stomach, and intestines. Fatty foods are difficult to digest, but eating cold foods can make digestion even more difficult and cause stomach bloating with indigestion. For that reason, it is better to avoid eating cold food after consuming oily food.
2. Do not go to bed immediately after eating
Do not go to bed immediately after having meal with greasy foods. It is always a good idea to leave a gap of 2-3 hours between dinner time and bedtime. If you go to sleep right after eating, digestion will not go well, causing abdominal bloating, gastroesophageal reflux disease, and weight gain.
It is good to carefully select and control the amount of food while choosing what is good for the body. Our body needs an adequate amount of fat. However, eating too much fat can cause weight gain, so following these basic tips after eating fatty foods is key to staying healthy. If you want to quench your appetite, eat a full-bodied, fatty meal at least once a week, and eat a well-balanced, healthy diet for the rest of the day.
