If you stare at a computer monitor or mobile phone’s screen for long time, the number of blinks reduces and fatigue begins to build up within your eyes. This is the primary reason for headaches and low vision. But we can’t avoid using smartphone or computer all the time, right?

Did you know that some foods can help protect our eyes and even harm our eyes? By just eating right food, you can protect your eyesight and eye health in good condition. Today, we will learn about 7 foods that are beneficial to our eye health. Moreover, we also discover additional food lists that can harm our eyes health.

7 Foods that support eye health

The most essential nutrient related to ensure healthy eyesight is in Vitamin A. Vitamin A is crucial in protecting the conjunctiva, retina, and cornea.

Let’s find out which foods are high of vitamin A and improve our eye health.

1. Carrots

Carrots can be effective in protecting eyesight and helping prevent night blindness. There is a great source of Vitamin A in carrots, which is an important vitamin for eye health. Additionally, a substance known as beta-carotene in carrots helps maintain healthy eyesight. When you consume carrots, the beta-carotene enters the body and converts itself into vitamin A that assists in strengthening our body’s ability to resist. It also assists in preventing cataracts, glaucoma and blurred vision caused by the aging process. Vitamin A deficiency makes it susceptible to bacterial invasion, and and a severe deficiency can lead to reproductive problems.

2. Tomatoes

Tomatoes are also among the foods that are good for keeping healthy eyes. They are loaded with vitamins C and A as well as folic acid, carotene and lutein. These nutrients keep your eyes safe from damage caused by light, cataracts, as well as macular degeneration. Particularly the nutrient carotene is considered to be helpful in treating some eye conditions like excessive dryness of the eyes and night blindness. It is also said to be good for strengthening the body skeleton.

3. Kale

Kale is abundant in not only lutein but also zeaxanthin. These two substances are potent antioxidants that eliminate free radicals from eyes. They’re great to treat eye injuries and keeping eye vision protected from the effects of aging. They also prevent eye diseases like macular degeneration, one of the leading reasons for blindness. Nutritionists revealed that people who ate enough lutein and Zeaxanthin had 40 % lower chance of developing macular degeneration.

Alongside kale, carotene from green-yellow fruits and vegetables like parsley, spinach and broccoli converts to vitamin A, which aids to keep eyes healthy.

4. Senna sicklepod Tea

Sicklepod tea is a tea made from roasted seeds of Senna. Senna seeds contain abundant amount of Vitamin A, vitamin C and Kemperol, which are efficient in preventing the loss of vision and the appearance of eye drooping. The senna seeds are also known as rich substance of carotene. It helps improve the vision by reducing the redness of the eyes. It can even strengthen the optic nerve in order to avoid optic nerve disorders like nights blindness and glaucoma or cataracts.

5. Blueberries

Antioxidants and amino acids contained in blueberries help prevent blindness causing diseases. Blueberries are renowned for their excellent food choices for healthy eyes. Anthocyanins, which are abundant in blueberries, aid in reducing the sharpness of the eyeball and reduce eye strain and tightness. Furthermore, it’s claimed to reduce night blindness as well as relieve early signs of myopia. Furthermore, the anthocyanin ingredient in blueberries is believed to aid in the re-synthesis process of rhodopsin inside our eyeballs. Rhodopsin is a color in the retina in the eyes. The absence of rhodopsin may cause adverse effects like eye fatigue and diminished vision.

6. Blue-backed fish

The blue-backed fish has high amount of omega-3 fats, which are renowned for their cardiovascular health. Did you have any idea that this omega 3 fatty acid can be beneficial for eyes? It is due to the fact that the retinal tissue in our eyes, specifically the cell membranes of visual cells, contains an abundance of omega-3. Omega-3 fatty acids don’t just ensure eyesight protection, but they also help protect the tear film and keep the eyeball hydrated. Because of this, back-blue fish can be a great food source for treating dry eye syndrome.

Omega-3-rich foods include seafood like saury, salmon, tuna as well as green fish and nuts like walnuts and almonds.

7. Papaya

Papaya is an exotic fruit rich in beta-carotene and vitamin A as well as vitamin C, which makes it an excellent food source for the health of your eyes. Vitamin C eliminates free radicals in the body to protect against different eye ailments. Indeed, those with higher levels of vitamin C can reduce their chances for developing cataracts as much as to 64%.

Apart from that, other foods like eggs, cabbage and animal livers with a high concentration of lutein can also have positive effects on the health of your eyes.

Foods that aren’t healthy for eyes

The foods that are not good for your eyes are typically those that contain high levels chemical preservatives.

First, tea, coffee and alcohol are popular with modern-day drinkers but they are not good for your eyes health.

Second, refined flour and tobacco both of which can cause macular degeneration in the retina detrimental to the health of your eyes.

Third, Sugar-rich food like cakes, chocolate, candy and ice cream aren’t good for eye health. It is advised to avoid sweets because they block the calcium getting absorbed into the body. 

More tips to Keep your eyes healthy

For healthy eyes, try to improve your lifestyle while eating foods rich in vitamin A.

• Rest your eyes for 5-10 minutes each hour when you use electronics or using your computer.
• Wear sunglasses and a hat to shield your eyes from harmful UV radiation when you go out.
• Frequent eye examinations can help you keep your eyes healthy.

No matter how healthy a food is, it is advised to consume in moderate amounts each day.  Make a habit of consuming the foods good for eye health described above in moderation and daily, and avoid foods such as alcohol, coffee, flour and sugar. They can interfere with the absorption of vitamins and calcium into the body and cause myopia.

The post 7 Foods That Are Good For Your Eye Health appeared first on My Real Health Tips.

Quinoa is a grain with a round shape which is just a bit smaller than rice, and is in great demand all over the globe. Quinoa originates from Bolivia, Peru and Ecuador. However, since the worldwide health and wellness trend has sparked interest in quinoa, it is now being grown in over 70 countries, including Europe, Kenya, and the United States.

The UN World Food and Agriculture Organization (FAO) chose 2013 as their “Year of Quinoa of the World” and also selected Quinoa to be one of the “Major Food Source and Complete Food Replacing Rice.” This is because they have thoroughly assessed Quinoa’s nutritional quality and environmental adaptability.

Quinoa was first discovered to be grown in the ancient Incan civilization about the year 5,000 B.C., became the most popular food item of the Incas due to its exceptional adaptation to environmental conditions. Quinoa is referred to as “Mother of Grain” in Inca.

What is the reason quinoa is referred to as the grain’s mother and is loved by people across the globe? Today we are going to learn the benefits of quinoa’s nutrients and ways to enjoy quinoa in a healthy way.

Quinoa Nutrients

Quinoa has a number of nutrients much more than white rice.

• 2 times the amount of protein
• 5 times the amount of Vitamin B1
• 6 times the amount of Potassium
• 7 times the amount of Calcium
• 16 times the amount of Dietary fiber
• 20 times the amount of Iron
• 30 times the amount of Vitamin E

Types of Quinoa

Quinoa is available in 3 colors: red, white and black. The ingredients vary slightly for each color of quinoa, so it is recommended that you refer to the color-specific ingredients when consuming quinoa.

–White Quinoa : soft flavor and widely used in many dishes.

–Red Quinoa : High protein and calcium content. It also offers a savory taste.

–Black Quinoa : It has an extremely chewy, hard texture and is typically consumed as a drink with high levels of sweetness.

Efficacy of Quinoa

1.Contain Rich Protein

Quinoa is a high protein and low-fat source of nutrition. Quinoa is as high in calories as rice, however it is twice as protein-rich than rice. Furthermore the quality of the protein in quinoa is excellent. Most vegetable proteins are deficient in some or all of the important amino acids. Quinoa, on the other side, contains essential amino acids distributed evenly. A lot of vegetarians favor Quinoa as a source for protein for this reason.

2.Diet Food

Quinoa is a lower source of carbohydrates when in comparison to wheat and rice. Quinoa’s carbohydrate content is 69%, which is a low amount in comparison to the 80% content of the rice grain and 78% of flour. In contrast, Quinoa is packed with many good nutrients to nourish your body, which include proteins, minerals as well as starches and vitamins that make it an excellent choice for nutritional purposes. This allows you to consume lower calories and eliminate the nutritional imbalances that may be triggered by your food habits.

3.Anti-Cancer Effect

Quinoa has a significant amount of saponin that improves metabolism and aids in blood circulation throughout the body. Furthermore, Quinoa’s Selenium component is capable of creating antioxidants in the body, boosting the immune system, eliminating harmful oxygen which causes cancer, and preventing cancer cell proliferative. The huge amount of vitamin E found in Quinoa is also helpful in preventing cancer and enhances the resistance to it.

4.Treatment of Anemia

Anemia is a condition that occurs when the lack of blood flow in the body fails to supply oxygen to the body’s metabolism at the right the right amount of. Anemia can be accompanied by dizziness and headaches, which result from a lack of iron. It is therefore essential for those suffering from anemia to eat foods that contain iron. Quinoa is 20 times richer in iron than rice and can be effective in treating and stopping anemia.

5.Promote Brain Health

Quinoa is a rich source in omega-3, omega-9 components which are present in bluefish or nuts. Omega-3 and Omega-9 can assist in decreasing blood cholesterol levels and also work with the brain to enhance memory and protect the health of your brain.

6.Anti-Aging

The anti-aging properties are due to the vitamin E found in Quinoa. Vitamin E is also known as an antioxidant vitamin, acts as an antioxidant that impedes the body’s process of oxidation. The reason the skin is wrinkled and loose is due to the fact that your body is oxidized due to harmful oxygen. Vitamin E found in quinoa can help in preventing oxygenation within the body as well as slowing the process of aging of the skin as well as the body.

7.Improve Bone Health

Quinoa is a rich source of phosphorus and lysine, which are not easily found in ordinary grains. These ingredients are capable of strengthening bones. Quinoa is also a good source of calcium, which aids in preventing osteoporosis, a condition that causes fractures to bones. Quinoa is also a beneficial food for bones health for children who are growing.

8. Vascular Health

90% of the fat in quinoa is unsaturated fat acids, with more than 50% are linoleic acids which help to smooth blood circulation. Methionine, which is a major source of the quinoa plant, reduces cholesterol levels and assists in maintaining blood pressure in a healthy way, thereby improving the health of blood vessels, including arterial hypertension and arteriosclerosis.

9. Gluten-Free Food

Another benefit of the quinoa grain is that it’s gluten-free. The excessive consumption of flour-based products can send a negative signal for health and can lead to weight gain. In this instance it is advised to consume quinoaas which is a gluten-free food, in place of flour.

10. Improve Digestion

Quinoa can be 16 times more rich in nutritional fiber than rice. This is why quinoa is a food that provides a great feeling of satiety when consumed . It also helps improve digestive function by stimulating digestive movement. If you suffer from constipation or are suffering from poor intestinal health It is beneficial to consume Quinoa.

How do you eat Quinoa?

1.Quinoa Rice

Quinoa is tiny in size, which means it is not required to be rinsed with the sieve. Quinoa is also known as different from grain or rice.

Clean washed rice is put in water for 30-40 minutes. Then, the water is removed.

Cleanse and cook the quinoa.

Mix rice and quinoa in a uniform manner, add the quinoa rice and the water to a 1:1 proportion in an oven-proof saucepan. Cook for 15 to 20 minutes.

2.Quinoa Shake

It is possible to make the quinoa shake by simmering the quinoa in water that is boiling for about 10 minutes, then making it cook, and making it into a smoothie along with milk. Quinoa shakes are made with soymilk or yoghurt depending on your preference as well as other fruits that resemble bananas. are delicious for taste as well as nutrition.

3.Quinoa Salad

If you are using quinoa as an ingredient in salads it is advised to prepare quinoa prior to cooking.

Mix quinoa and water in a 2:1 ratio into a pot, bring to a boil. once the water begins to be boiling, it will continue to boil for 10-20 mins on a low heat.

Create a salad by mixing different ingredients, including dressings and vegetables. You can also add cooked quinoa for the perfect quinoa salad.

4. Quinoa Baking

Quinoa powder can be mixed together with the flour for pasta, muffins pizza, muffins, etc.

Quinoa’s nutritional potency is more than we believe. If you’re concerned about a bacterial or virus illness, quinoa may increase your body’s immune system. Consider Superfood Quinoa on your meal from today.

The post Quinoa: Nutrition, health benefits, and how to eat appeared first on My Real Health Tips.

Vinegar is essentially a dilute solution of acetic acid after alcohol can no longer be fermented. Vinegar is called as ‘the king of fermented foods’ and it has uncountable benefits on our health. There are many people who do not like vinegar due to the unique sour smell of fermented foods, but the nutritional effect is excellent for everyone.

To consume vinegar for health, you should know what types of vinegar are. The vinegar is divided into two types according to the manufacturing method.

Naturally Fermented Vinegar vs Synthetic Vinegar

Naturally fermented vinegar is known to be good for health because it is rich in various minerals and organic acids generated during the fermentation process. Wine vinegar, balsamic vinegar, and apple vinegar are the most common natural fermented vinegars we know. Fermented vinegar is nutritious and the taste is smoother than synthetic vinegar, so it’s widely used in cooking.

On the other hand, synthetic vinegar is a product made by adding amino acids and sweetness to glacial acetic acid. Although it is cheap and many people use it, it is different product from fermented vinegar in terms of nutrition.

Vinegar should be diluted with water before consumption. The one we commonly use at home is seasoned vinegar with an average acidity of 4 to 6%. Therefore, if you want to drink vinegar as a beverage, it is better to choose natural fermented vinegar. It is good to mix vinegar and water beverage in a 1:3 ratio, 2-3 times a day. It is also good to add a little honey to vinegar if the taste is too pungent.

Now, let’s look at the health benefits of consuming vinegar.

9 Vinegar Health Benefits

1. Control Blood Sugar Level

Consuming vinegar before going to bed can help lower your blood sugar levels. A study reported by the American Diabetes Association found that drinking two tablespoons of vinegar daily before bedtime reduced fasting blood sugar as well as postprandial blood sugar. In addition, a Japanese study found that people who consumed vinegar regularly lost stomach fat and waist size compared to people who didn’t. Vinegar has this effect thanks to its main ingredient, ‘acetic acid’. Acetic acid inhibits fat synthesis and promotes fat burning and eventually control the blood sugar lever as well.

2. Promote Weight Loss

Various organic acids in fermented vinegar promote nutrient absorption and help you lose weight by helping you feel full for a long time. Furthermore, the citric acid and amino acids in fermented vinegar play a role in promoting the excretion of wastes and fat breakdown in the body. Especially, people eating meat-based meals can promote fat burning by drinking 1 cup of water and 1 tablespoon of vinegar mix after breakfast, lunch, and dinner. If you want a faster effect, mix vinegar and milk in a 1:1 ratio. This Milk vinegar beverage is one of the well known drinks for dieters.

3. Fatigue Recovery

Vinegar helps relieve fatigue. In 1945, Dr. Bartane of Finland revealed that the acetic acid in vinegar plays a leading role in the process of digesting and absorbing food and turning it into energy. When you drink vinegar, your metabolism is activated, and waste materials in the body disappear and more energy is released. Vinegar removes bad radicals in the body and breaks down lactic acid, so fatigue is quickly relieved and vitality is restored. If you have no appetite because of tiredness from work, add vinegar to your dish. It has the effect of turning your appetite and reducing fatigue.

4. Constipation Treatment

Vinegar, which has excellent sterilizing power, helps gut health by removing harmful bacteria in the intestine. Acetic acid and citric acid promote digestion and advocate bowel movements to relieve constipation. If you drink banana vinegar in water on an empty stomach 2-3 times a day, it will foster to relieve constipation.

Curious about the banana vinegar recipe? >> Click Here <<

5. Prevention of Osteoporosis

Vinegar is a very accommodating food for adolescents, pregnant women, and postmenopausal women who need to consume a lot of potassium. The citric acid contained in vinegar helps to prevent osteoporosis by shooting up calcium absorption and strengthening bones. When calcium absorption is raised, nerves are stabilized and tension is reduced, which can help with insomnia.

6. Keep Healthy Skin

Vinegar also helps to build up the skin barrier. It is rich in amino acids that make proteins, which are components of skin cells. Moreover, the organic acid of vinegar has the effect of expelling toxins from our body, so it is effectual for skin troubles and allergic dermatitis. On top of that, vitamin C suppresses the formation of melanin, which is the cause of freckles and blemishes on the skin.

7. Hangover Relief

Vinegar has more than 60 organic acids that break down acetaldehyde that alleviate hangovers. There are already many cases of using vinegar for hangover relief around the world. For example, in Poland and Denmark, people consume pickles in vinegar after drinking wine to relieve a hangover.

8. Boost Body Immunity

Vinegar has improving immunity effect as well as recovering from fatigue. The organic acid in vinegar activates the metabolism, suppresses the reproduction of harmful bacteria, improves the intestinal environment, and promotes the activity of white blood cells to help strengthen immunity.

9. Natural Food Disinfectant

Vinegar can also be used as a natural disinfectant or detoxifier. Sprinkling vinegar on food in summer prevents food from spoiling easily and prevents food poisoning. If you wash fruits and vegetables in water mixed with vinegar, the sterilization, neutralization, and decomposition effects of vinegar are good for cleaning pesticides. Vinegar also neutralizes acidification in the body after eating meat or instant food.

Vinegar is inexpensive and has various health benefits. People who feel tired easily can help recover from fatigue by consuming vinegar. However, you need to be careful as vinegar containing a lot of sugar can increase the sugar level. In addition, vinegar can cause heartburn if consumed on an empty stomach, so it is better to consume it after meals.

The post 9 Vinegar Health Benefits : How To Use It & What Types To Use appeared first on My Real Health Tips.

Eating a banana every day can change your body?

Banana is a fruit enjoyed all over the world in many different occasions. Its taste, nutritional properties and ease of consumption make it the perfect snack for almost everyone. Bananas contain 25% carbohydrates, so they really do provide a natural energy boost.

Banana is obviously loved by athletes, but it can provide a lift for white and blue collar workers alike. You can get high amounts of energy and nutrients with just 1 banana and since it’s so easy to bring bananas with you thanks to their natural packaging (the peel!) you really should consider always bringing one with you when you are working or training.

However, some people have a misconception that eating bananas every day will make you fat. That’s not true at all. In fact, bananas are low in fat and are actually quite effective for weight loss.

Calories In Bananas

Banana calories are 90kcal per 100g, which is slightly higher than other fruits. However, eating bananas gives you a feeling of fullness, which makes them a great substitute for meals. People who combine exercise and diet to lose weight should greatly benefit from eating a banana after exercising.

In this article, we introduce you 8 reasons you should eat bananas every day.

8 Reasons You Should Eat A Banana Every Day

1. Blood pressure control

Bananas is of use to normalize blood pressure. 100g of bananas contains an average of 358mg potassium and 27mg magnesium. Both compounds are known to help with cardiovascular disease by regulating blood pressure, and they also help relieve high blood pressure. If you make a habit of eating one banana a day, you can get the potassium your body needs and potassium is an essential mineral for cardiovascular health.

2. Lose Weight

Bananas are low in calories, rich in nutrients and provide a feeling of fullness. Let’s just read that again. Specifically, the fiber contained in bananas make you feel full longer, which can prevent overeating and help you lose weight. Fiber is essential for digestive health and prevents constipation. I often eat green bananas when dieting because they contain higher amounts of starch and pectin that can support your digestive system and control your blood sugars.

3. Prevention Of Anemia

Anemia is a disease in which blood iron levels drop so low they cause extreme fatigue and low red blood cell and hemoglobin levels. Bananas are packed with iron, which promotes the formation of red blood cells. It also provides vitamin B6, which regulates blood sugar levels. Regularly consuming bananas will raise your energy levels and, when eaten strategically through the day and far from your meals, will prevent energy spikes.

4. Improve Digestion

Digesting bananas is a light duty task for your digestive tract, unlikely to stimulate inflammation. However they also contain resistant starch that can not be digested quickly, helping the growth of healthy bacteria in your intestine. Bananas are generally good to eat when you are affected by stomach ailments, heartburn, or diarrhea, because bananas can replenish the minerals you lost while regulating your digestion.

5. Control Your Stress Level

Bananas lower stress levels and improve mood. This alone should be reason enough to always carry at least one banana with us. The tryptophan they posses is instrumental in our body’s production of serotonin, the so called happiness hormone. Bananas have an average of 27 mg of magnesium per 100 gr , which also enhances sleep quality and emotional stability.

6. Control Blood Sugar Level

Bananas, unlike other sweet fruits, help suppress spikes in blood sugar. Bananas are rich in pectin, a soluble fiber that helps control blood sugar after meals. Eating slightly unripe bananas can help you better control your glycemic index. Yet it is good to remember that if you have diabetes, you should avoid eating ripe bananas altogether.

7. Replenishing Vitamin Deficiency

Bananas are rich in vitamin B6. In fact, one banana contains 20% of the recommended daily intake of vitamin B6. Thanks to vitamin B6, our body can make insulin and hemoglobin, along with amino acids necessary for healthy cell reproduction.

One banana also provides 15% of the recommended daily intake of vitamin C. Vitamin C is a great antioxidant that neutralizes harmful free radicals. Thanks to the high amount of vitamin C bananas contain, your blood vessels will be healthier and your skin will greatly benefit as well since it promotes collagen production.

8. Energy source

Bananas are maybe the best fruit for athletes. The potassium in bananas prevents muscle cramps, and the carbohydrates provide energy for intense workouts. Whenever you hit the gym, make sure you are packing a banana to replenish your energy. An “emergency banana” is what I call them.

How To Store Bananas

Bananas are nutrient-rich fruits, but due to their short shelf life, they are often thrown away as soon as they start to show bruising and dark spots.
If you notice that your bananas are ripening too quickly, cut the stem clean off with a knife or scissors and place the bananas in an airtight container. When preserved like this, bananas can last you a long time without spoiling or turning into a flies magnet.
If you want to store bananas over a long period of time you can peel, slice and put them in a zipper bag so they will be ready for your freezer.

Special Recipe : Banana Vinegar, Fat Burning Drink!

If you are tired of just eating bananas and feel like trying something that can really boost your fat burning potential, you can make banana vinegar and drink it. Banana vinegar is known to be effective for weight loss since it facilitates breaking down body fat. Here’s an easy recipe for home made banana vinegar.

Ingredients : 1 Banana, 120ml Vinegar, 120ml Sugar, 1 Glass Bottle

How to make :

• Put vinegar and sugar in a heat-sterilized glass bottle and stir it until they blended.

• Peel the banana and cut it into appropriate sized slices.

• throw the bananas in, close the lid, and refrigerate for 2 weeks.

• After 2 weeks, scoop out the banana and discard it.

• Dilute the finished banana vinegar with water or carbonated water according to your taste and drink it. (A 1: 9 ratio of banana vinegar to water is usually suitable.)

Banana vinegar can be consumed as a beverage, but it can also be used as a salad dressing or as a cooking additive. As an addition for smoothies or yogurt, it can really boost your diet.

In conclusion, how about boosting your health everyday by making bananas a part of your diet any way you prefer? A snack? A drink? A topping? A dressing? Emergency energy boost? Meal replacement? Digestion aid? Brain food? Bananas really can do it all for your body and well, let’s also not forget how good they taste!

The post 8 Reasons Why You Should Eat A Banana Every Day appeared first on My Real Health Tips.

Find out 10 healthy food combinations that help you reach your diet goals faster.

Did you know that some ingredients get along well with one another when you lose weight?

Usually, you need to consciously limit calories to lose weight, but when controlling what you eat, you need to select the ingredients well, but also to combine them properly.

Sometimes when you combine two ingredients together, you have a better effect than consuming one ingredient alone.

In terms of nutrition, there are some food combinations that create a perfect synergy, which are more beneficial for health, satiety, and help weight loss by relieving hunger.

Remember the food combinations that we’re going to find out from now on and enjoy a healthy slimming effect while also increasing the appeal of your meals.

As has been noted, let’s find out the10 combinations of weight loss food that help you reach your diet goals faster.

1. Rice & Lentil Beans

Few people know that eating rice and beans together is really beneficial for weight loss. In particular, lentil beans are rich in protein, vitamins, minerals, dietary fiber and help increase satiety. If you cook lentils with rice, you can consume an appropriate amount of carbohydrates supplying energy. If you’re tired of eating lentil bean rice every day, you can add quinoa, too.

2. Beef Steak & Broccoli

To reduce weight, you need to reduce the amount of food you consume, but it is important to accumulate energy to move your body and workout. Beef is rich in protein and contains iron that makes up red blood cells, so it delivers a tiredness preventing effect by delivering oxygen to each organ of the body. Broccoli goes well with steak in terms of taste, and it is rich in vitamin C, which increases the iron absorption rate in beef, so it also goes well with nutrition.

3. Nuts, Seeds, and Oatmeal

Oatmeal is popular as a weight-loss food. The number of people eating oatmeal as a substitute for breakfast or meals has been on the rise recently. If you want to experience the real weight loss effect of oatmeal, avoid pairing it with high sugar food and instead try adding nuts or seeds rich in fiber and antioxidants such as almonds, walnuts, and chia seeds. If you’re tired of eating oatmeal every day, it’s a good idea to try yogurt with fruits and nuts.

4. Green Tea & Lemon

Green tea is one of the best detox drink because it is full of catechin and other rich antioxidants. In addition, it’s a low-calorie yet energy providing drink. Drinking 3-4 cups of green tea everyday can go a long way for stabilizing blood pressure and maintaining a proper weight. Additionally, adding a slice of lemon to green tea can further enhance your diet efficacy. When you add lemon to your drink, your body absorbs nutrients better and your drink tastes better as well.

If you’d like to know more about FAT BURNING TEAS, >> Click Here <<

5. Tofu, Chicken and Vegetables

Eating healthy vegetables every day is very important in preventing diseases. Specifically, vegetables are mostly low in carbohydrates and effective for weight loss. However, eating only vegetables can be tiring, and it may not have as a significant effect on diet as you may think. If you start a weight reducing plant based diet, remember to add tofu or chicken. Tofu and chicken are abundant in protein, and if eaten together with starch-free vegetables rich in fibre, they can promote weight loss.

6. Almond & Dark Chocolate

An almond chocolate snack can be a crowd pleaser. In fact, dark chocolate is not high sugar food and as such it can  be a healthy way of fulfilling your hunger. The combination of almonds and dark chocolate helps maintaining stable blood sugar levels and prevents blood sugar spikes.

7. Coffee & Cinnamon

Coffee is one of the most loved low-calorie drinks. But if you’re tired of black coffee, try having it with a little cinnamon powder in it. Cinnamon powder contains rich antioxidants, which helps reducing obesity and weight related inflammation.

Also, Cinnamon includes a satiety hormone, making you feel full quicker and reducing appetite while helping you keep your diet in check. Cinnamon scent contains Sinnam aldehyde, a chemical that can  increase your metabolic rate. Eating cinnamon in any form can help burning fat cells all over your body even when the body itself is inactive and can fight obesity.

8. Potatoes with Pepper

Potatoes are known for making people gain weight because of their amount of carbohydrates. However, this is not always the case. Potatoes are richer in fiber than oatmeal or brown rice, and the carbohydrates contained in potatoes are truly good for your body.

Potatoes help generating and releasing energy while keeping you full for a long time. If you sprinkle pepper on potatoes, you can accelerate weight loss rate since pepper contains piperin, an essential extract that lowers cholesterol, and pairs well with potatoes.

9. Eggs & Coconut Oil

Eggs are filled with protein, omega-3  and other weight loss supplements. If you’re worried about the oil you use to fry eggs, use coconut oil. Coconut oil contains MCT substances that do not increase cholesterol and are generally beneficial to your physical health.

If you want to know about amazing benefits of virgin coconut oil, >> Click Here <<

10. Pistachio & Apple

When you feel hunger in between meals, you might have some snacks. This way, you can prevent binge eating come meal time. Pistachio is basically made up of healthy fat, dietary fiber, and protein so it helps reduce hunger. Pistachio is one of the lowest calorie nuts. Since it is usually wrapped in a shell, it helps you pace yourself while eating. If you add fruits that are rich in dietary fiber and sweet like apples, you will feel full quickly and keep a healthy diet.

Consuming the right food can help so much with weight loss but combining it properly provides your body the best chance at making the most out of what you eat and reach your desired weight.

If you are considering losing weight now, keep in mind the list above. Give this combinations a try and you might discover some new flavours AND hopefully speed up weight loss.

The post 10 Surprising Food Combinations That Boost Weight Loss appeared first on My Real Health Tips.

What are the best foods to fight bad breath and how to prevent?

Have you ever had a hard time talking or breathing due to the bad breath smell from your mouth?

In fact, many of us worry about bad breath. No wonder, nobody wants to talk to people with bad breath. It can be difficult to maintain a conversation if you have severe bad breath, sometimes.

Bad breath, also called halitosis, often occurs from lungs, bronchial tubes, sore throat, nasal cavity, or oral cavity.

Recently, it is essential to wear masks because of COVID-19. As you wear a mask for a long time, many people feel a strange smell in the mask while breathing alone. Bad breath is not just caused by one factor, so let’s have a look at the main causes.

Causes Of Bad Breath

It is known that the causes of bad breath are diverse, and not limited to the oral cavity.

Among them, saliva reduction is known to occur as saliva gradually decreases with age.

But in most cases, bad breath comes from bad habits. Improper teeth brushing, smoking or drinking, and even eating habits directly relate to bad breath.

Then how to get rid of bad breath? We just need to change our habits, right? You just need to quit smoking, stop drinking, and eat food that doesn’t cause any smell. The problem is that it’s not that easy to get rid of all of our old habits.

The easiest and best way to remove odors from your mouth is removing them with food. There are many foods that help fighting bad breath.

So today, we’re going to learn about 10 foods that get rid of bad breath.

1. Parsley

Indeed, parsley has an excellent effect on removing bad breath deriving from food such as garlic. Parsley gets rid of oral bacteria. Parsley is usually used as a finishing touch in dishes. But from today, try eating parsley as a side dish or just eating more of it in general!

2. Cucumber

Cucumber is certainly a good vegetable to fight bad breath. It has a lot of moisture, so it helps prevent dry mouth, its fibre dislodges the food between your teeth, and polyphenol eliminates bacteria that cause bad breath. Cucumber is also a good food for weight loss because it tastes fresh and is low calorie.

3. Plain Yogurt

Probiotics yogurt is a great help in oral health and removing bad breath. By all means, probiotics in yogurt control bacteria that cause bad breath. Note that you should consume plain yogurt without adding sugar.

4. Grapefruit

Grapefruit is rich in vitamin C that prevents bacteria from reproducing in your mouth. In addition, the rich citric acid stimulates the salivary glands and increases salivation to help fight bad breath. After eating grapefruit, you can feel a subtle fruitful scent in your mouth.

5. Apple

Apples are good fruits to get rid of bad breath. Rough fibre removes food left between teeth, and abundant polyphenol removes odor-causing bacteria. Thus, it’s good to put an apple in your bag on your way to work and eat it for breakfast or as a snack.

6. Strawberry

Strawberries decrease bad breath as they contain lots of water and vitamin C, making it hard for bad breath-causing bacteria to survive in your mouth. Accordingly, eating strawberries as a dessert helps with bad breath.

7. Cinnamon

Surprisingly, cinnamon is one of the most used foods for oral health and bad breath removal. Cinnamon is rich in polyphenols, which is good for oral health and removing odor-causing bacteria. Cinnamon also has a strong scent, so drinking a glass of cinnamon tea after meals can go a long way for your breath.

8. Herb Tea

Herb tea containing peppermint, mint, cilantro, rosemary, and/or spearmint is effective on bad breath. In particular, peppermint tea and spearmint tea are so good at removing bad breath that they also became popular ingredients for renowned bad-breath fighting chewing gums.

9. Green Tea

Coffee causes bad breath, but green tea reduces bad breath. The polyphenol in green tea is good in preventing cavities and bad breath. Of course, green tea is a superfood with a very long list of pros, but also remember that it can be your potent ally in the war on bad breath.

10. Water

Water is essential for bad breath removal. Use it to wash your mouth clean to remove the cause of bad breath and prevent your mouth from drying. It also helps digestion and overall metabolism, while obviously being fundamental for human life. Fruits and vegetables mentioned above must go through a preparation process, but water has the advantage of being ready to drink anytime, anywhere. It is recommended to drink 8 cups of water a day for adults.

If you’re worried about bad breath, it’s a good idea to swap a few of your daily coffee cups for green tea or herbal tea. Moreover, a better way is to put water in a portable bottle and drink it through the day.

But what’s more important is the habit of keeping your mouth clean. Let’s have a look at some ways to maintain your oral hygiene.

1. Use Toothbrush And Floss

Brushing teeth the wrong way is one of the most common causes of bad breath. Therefore, it is necessary to remove food between teeth by using a toothbrush and flossing after eating. Also, it is recommended to wipe your tongue with an appropriate toothbrush to properly cleanse it.

2. Use Mouth Wash

You can use toothbrushes and floss, but you can also use mouth wash to remove bad breath. It’s good to use mouth wash after brushing your teeth to remove leftover food from your mouth and fight bacteria all over your oral cavity, not only the teeth.

3. Dental Treatment

Certainly, it is necessary to visit the dentist for consultation and treatment as problems with damaged teeth or cavities usually cause bad breath.

Given these points, say goodbye to bad breath with these 10 foods and good habits for your dental health!

The post 10 Best Foods To Fight Bad Breath appeared first on My Real Health Tips.

Broccoli is rich in various nutrients and is helpful for health management. Not everyone likes broccoli, but many people deliberately add broccoli to their diet because they know how good it is for the body.

Eating broccoli can help detoxify the body, prevent fast aging, and improve the health of the body. It is also low in calories, so broccoli helps with weight loss too.

Here are 8 surprising health benefits of eating broccoli frequently.

1. Detoxifying Effect

Broccoli is an alkaline vegetable that helps regulate the body’s pH level. It can help purify the blood by removing toxins and prevent toxin-related skin conditions such as itchiness and eczema. It also helps maintain optimal liver function and protects the body from the risk of liver disease. Regular consumption of broccoli helps the liver filter out and remove waste products. Best of all, the detoxifying effect lasts 1 to 2 weeks after eating broccoli!

2. Anti-Aging

Broccoli is rich in many vitamins. Substances such as vitamin A, vitamin C, and collagen in broccoli play an important role in delaying aging. It boosts metabolism to prevent premature aging and strengthens the immune system. It also protects the skin and prevents signs of premature aging such as wrinkles.

3. Prevention Of Heart Disease

Broccoli is a fiber-rich food that, when consumed regularly lowers the level of harmful cholesterol in the blood. This helps keep the heart healthy and may reduce the chances of heart attack.

4. Improve Eye Health

In order to have healthy eyesight, it is important to consume broccoli as it contains high amounts of riboflavin, also known as vitamin B12, which is essential for the eyes to adapt to changes in the amount of light. A lack of vitamin B12 can lead to blurred vision and eye stress, so eating broccoli is recommended to keep your eyes healthy.

5. Strengthen Bones And Teeth

Broccoli is microgreens nutrition food and one of the best sources of calcium. Apart from that, it is also rich in vitamin K, calcium, magnesium, zinc and phosphorus, which helps keep bones and teeth strong. When consumed regularly, it helps prevent osteoporosis and can prevent calcium deficiency or weakening of bones and teeth.

6. Blood Pressure Control

The chromium component in broccoli helps the proper functioning of insulin and regulates blood sugar to keep blood pressure levels normal. Potassium is a vasodilator that increases blood flow and oxygenation by relieving tension and stress in veins and blood vessels. Magnesium and potassium also help regulate blood pressure and protect the body from cardiovascular disease.

7. Healthy And Beautiful Skin

Broccoli helps keep your skin firm, supple and healthy. Actually the  benefits of broccoli on skin are already quite documented.

This vegetable contains high amounts of vitamins A, C and E, which protects cells from damage and keeps the skin young. These vitamins of broccoli also help to minimize damage from UV rays and protects the skin’s cell membranes. If you have skin trouble, try eating broccoli everyday!

8. Prevention Of Insomnia

Thanks to its high iron content and high-quality protein, eating broccoli can help prevent insomnia and fatigue. When consumed regularly, it improves the production of red blood cells and white blood cells. These cells are essential for the body to use nutrients properly.

From now on, make sure to eat the superfood broccoli as part of your regular diet! Broccoli can be cooked with other foods, or even made into a smoothie or juice. Broccoli is good for you anyhow you eat. We encourage you to have a healthy life with broccoli.

The post 8 Amazing Benefits Of Eating Broccoli Daily appeared first on My Real Health Tips.

Put Lime in your water and live healthy life!

Did you know that lime is considered as a super healthy food? Lime is a small round green citrus fruit, which has a sour taste. Lime is used in various ways. It gives a savory taste to a variety of dishes, and it is also used in cosmetics or even in health products.

Also, lime helps prevent various diseases. If you drink water with lime, it can help prevent heart disease, control cholesterol, improve digestion, manage diabetes, relieve arthritis, and improve skin health.

Let’s find out 8 surprising effects of lime.

1. Prevent heart disease

The soluble fibers and limonene components found in lime help lower blood pressure. It also reduces inflammation of blood vessels, so you can prevent heart diseases. Potassium and magnesium in lime improve blood circulation and improve heart health, too.

2. Control cholesterol levels

High cholesterol levels, which are bad for the body, can adversely affect blood vessel and brain health. Hesperidin in lime helps lower harmful cholesterol levels in the body, so cholesterol levels can be kept healthy.

3. Improve digestion

The sour scent of lime makes your mouth salivate and helps digest food. The flavonoid component of lime stimulates the digestive system and stimulates peristalsis by increasing digestive fluid, bile, and acid secretion.

Drinking lime water helps people suffering from chronic indigestion or constipation. Mix 2 spoons of lime juice with warm water and drink the lime water while you have meal.

4. Manage Diabetes

Lime is classified as a superfood that has excellent effects on diabetes prevention and treatment. Fibers in lime regulate the absorption of sugar into the bloodstream in the body. It helps reduce the incidence of blood sugar spikes, which are a serious risk to diabetics. Since it prevents the blood sugar problems, it is better for diabetic patients to eat lime every day.

5. Relieve arthritis and improve joint health

Lime contains abundant citric acid. This helps dissolve uric acid, one of the main causes of joint discomfort, and discharge it out of the body. This reduces the number of pain and inflammatory symptoms in the joint to relieve joint pain.

6. Improve skin health

Vitamin C and flavonoid ingredients rich in lime help to synthesize collagen that strengthens the skin into the body, so they are very effective in improving skin elasticity, removing wrinkles, and preventing aging quickly. Lime also removes dead cells from the skin and protects the skin from acne, pimples, bruises, etc.

7. Burn Fat

The citric acid in lime plays a role in burning fat. Drinking 2 cups of warm lime water a day can cause immediate fat burning effect within a week. If you make a habit of drinking lime water before meals, you can maintain the weight loss effect for a longer time.

8. Strengthen immunity

Lime’s immune-enhancing effect is related to rich vitamin C. Some studies referred that those who met daily vitamin C intake had significantly lower frequency, duration, and severity of respiratory monitoring than those who did not. The rich antioxidants in lime neutralize harmful active oxygen to protect immune cells and prevent infection.

There are so many good effects of lime. Let’s find out how to make lime water that you can drink normally. It is very simple so you can start it today!

How to make lime water

1. Clean the skin of the limes with baking soda or salt.

2. Cut the clean limes into quarters and soak it in ice water.

*The reason for putting them in ice water is that lime has a strong sour taste, so drinking it with cold water weakens the sour taste.

3. If you want to feel the refreshing taste of lime, wait for 20 to 30 minutes, and drink it.

*If you want to feel more refreshing taste, you can add it to carbonated water instead of ice water.

In this way, lime exerts various effects not only on weight loss and skin beauty, but also on our body’s digestive system, joints, and heart. Why don’t you make a habit of drinking a cup of warm lime water a day from today?

The post 8 Surprising Benefits Of Drinking Lime Water appeared first on My Real Health Tips.