8 Surprising Benefits Of Drinking Lime Water
Estimated reading time: 6 minutes
Put Lime in your water and live healthy life!
Did you know that lime is considered as a super healthy food? Lime is a small round green citrus fruit, which has a sour taste. Lime is used in various ways. It gives a savory taste to a variety of dishes, and it is also used in cosmetics or even in health products.
Also, lime helps prevent various diseases. If you drink water with lime, it can help prevent heart disease, control cholesterol, improve digestion, manage diabetes, relieve arthritis, and improve skin health.
Let’s find out 8 surprising effects of lime.
1. Prevent heart disease
The soluble fibers and limonene components found in lime help lower blood pressure. It also reduces inflammation of blood vessels, so you can prevent heart diseases. Potassium and magnesium in lime improve blood circulation and improve heart health, too.
2. Control cholesterol levels
High cholesterol levels, which are bad for the body, can adversely affect blood vessel and brain health. Hesperidin in lime helps lower harmful cholesterol levels in the body, so cholesterol levels can be kept healthy.
3. Improve digestion
The sour scent of lime makes your mouth salivate and helps digest food. The flavonoid component of lime stimulates the digestive system and stimulates peristalsis by increasing digestive fluid, bile, and acid secretion.
Drinking lime water helps people suffering from chronic indigestion or constipation. Mix 2 spoons of lime juice with warm water and drink the lime water while you have meal.
4. Manage Diabetes
Lime is classified as a superfood that has excellent effects on diabetes prevention and treatment. Fibers in lime regulate the absorption of sugar into the bloodstream in the body. It helps reduce the incidence of blood sugar spikes, which are a serious risk to diabetics. Since it prevents the blood sugar problems, it is better for diabetic patients to eat lime every day.
5. Relieve arthritis and improve joint health
Lime contains abundant citric acid. This helps dissolve uric acid, one of the main causes of joint discomfort, and discharge it out of the body. This reduces the number of pain and inflammatory symptoms in the joint to relieve joint pain.
6. Improve skin health
Vitamin C and flavonoid ingredients rich in lime help to synthesize collagen that strengthens the skin into the body, so they are very effective in improving skin elasticity, removing wrinkles, and preventing aging quickly. Lime also removes dead cells from the skin and protects the skin from acne, pimples, bruises, etc.
7. Burn Fat
The citric acid in lime plays a role in burning fat. Drinking 2 cups of warm lime water a day can cause immediate fat burning effect within a week. If you make a habit of drinking lime water before meals, you can maintain the weight loss effect for a longer time.
8. Strengthen immunity
Lime’s immune-enhancing effect is related to rich vitamin C. Some studies referred that those who met daily vitamin C intake had significantly lower frequency, duration, and severity of respiratory monitoring than those who did not. The rich antioxidants in lime neutralize harmful active oxygen to protect immune cells and prevent infection.
There are so many good effects of lime. Let’s find out how to make lime water that you can drink normally. It is very simple so you can start it today!
How to make lime water
1. Clean the skin of the limes with baking soda or salt.
2. Cut the clean limes into quarters and soak it in ice water.
*The reason for putting them in ice water is that lime has a strong sour taste, so drinking it with cold water weakens the sour taste.
3. If you want to feel the refreshing taste of lime, wait for 20 to 30 minutes, and drink it.
*If you want to feel more refreshing taste, you can add it to carbonated water instead of ice water.
In this way, lime exerts various effects not only on weight loss and skin beauty, but also on our body’s digestive system, joints, and heart. Why don’t you make a habit of drinking a cup of warm lime water a day from today?
