If you stare at a computer monitor or mobile phone’s screen for long time, the number of blinks reduces and fatigue begins to build up within your eyes. This is the primary reason for headaches and low vision. But we can’t avoid using smartphone or computer all the time, right?

Did you know that some foods can help protect our eyes and even harm our eyes? By just eating right food, you can protect your eyesight and eye health in good condition. Today, we will learn about 7 foods that are beneficial to our eye health. Moreover, we also discover additional food lists that can harm our eyes health.

7 Foods that support eye health

The most essential nutrient related to ensure healthy eyesight is in Vitamin A. Vitamin A is crucial in protecting the conjunctiva, retina, and cornea.

Let’s find out which foods are high of vitamin A and improve our eye health.

1. Carrots

Carrots can be effective in protecting eyesight and helping prevent night blindness. There is a great source of Vitamin A in carrots, which is an important vitamin for eye health. Additionally, a substance known as beta-carotene in carrots helps maintain healthy eyesight. When you consume carrots, the beta-carotene enters the body and converts itself into vitamin A that assists in strengthening our body’s ability to resist. It also assists in preventing cataracts, glaucoma and blurred vision caused by the aging process. Vitamin A deficiency makes it susceptible to bacterial invasion, and and a severe deficiency can lead to reproductive problems.

2. Tomatoes

Tomatoes are also among the foods that are good for keeping healthy eyes. They are loaded with vitamins C and A as well as folic acid, carotene and lutein. These nutrients keep your eyes safe from damage caused by light, cataracts, as well as macular degeneration. Particularly the nutrient carotene is considered to be helpful in treating some eye conditions like excessive dryness of the eyes and night blindness. It is also said to be good for strengthening the body skeleton.

3. Kale

Kale is abundant in not only lutein but also zeaxanthin. These two substances are potent antioxidants that eliminate free radicals from eyes. They’re great to treat eye injuries and keeping eye vision protected from the effects of aging. They also prevent eye diseases like macular degeneration, one of the leading reasons for blindness. Nutritionists revealed that people who ate enough lutein and Zeaxanthin had 40 % lower chance of developing macular degeneration.

Alongside kale, carotene from green-yellow fruits and vegetables like parsley, spinach and broccoli converts to vitamin A, which aids to keep eyes healthy.

4. Senna sicklepod Tea

Sicklepod tea is a tea made from roasted seeds of Senna. Senna seeds contain abundant amount of Vitamin A, vitamin C and Kemperol, which are efficient in preventing the loss of vision and the appearance of eye drooping. The senna seeds are also known as rich substance of carotene. It helps improve the vision by reducing the redness of the eyes. It can even strengthen the optic nerve in order to avoid optic nerve disorders like nights blindness and glaucoma or cataracts.

5. Blueberries

Antioxidants and amino acids contained in blueberries help prevent blindness causing diseases. Blueberries are renowned for their excellent food choices for healthy eyes. Anthocyanins, which are abundant in blueberries, aid in reducing the sharpness of the eyeball and reduce eye strain and tightness. Furthermore, it’s claimed to reduce night blindness as well as relieve early signs of myopia. Furthermore, the anthocyanin ingredient in blueberries is believed to aid in the re-synthesis process of rhodopsin inside our eyeballs. Rhodopsin is a color in the retina in the eyes. The absence of rhodopsin may cause adverse effects like eye fatigue and diminished vision.

6. Blue-backed fish

The blue-backed fish has high amount of omega-3 fats, which are renowned for their cardiovascular health. Did you have any idea that this omega 3 fatty acid can be beneficial for eyes? It is due to the fact that the retinal tissue in our eyes, specifically the cell membranes of visual cells, contains an abundance of omega-3. Omega-3 fatty acids don’t just ensure eyesight protection, but they also help protect the tear film and keep the eyeball hydrated. Because of this, back-blue fish can be a great food source for treating dry eye syndrome.

Omega-3-rich foods include seafood like saury, salmon, tuna as well as green fish and nuts like walnuts and almonds.

7. Papaya

Papaya is an exotic fruit rich in beta-carotene and vitamin A as well as vitamin C, which makes it an excellent food source for the health of your eyes. Vitamin C eliminates free radicals in the body to protect against different eye ailments. Indeed, those with higher levels of vitamin C can reduce their chances for developing cataracts as much as to 64%.

Apart from that, other foods like eggs, cabbage and animal livers with a high concentration of lutein can also have positive effects on the health of your eyes.

Foods that aren’t healthy for eyes

The foods that are not good for your eyes are typically those that contain high levels chemical preservatives.

First, tea, coffee and alcohol are popular with modern-day drinkers but they are not good for your eyes health.

Second, refined flour and tobacco both of which can cause macular degeneration in the retina detrimental to the health of your eyes.

Third, Sugar-rich food like cakes, chocolate, candy and ice cream aren’t good for eye health. It is advised to avoid sweets because they block the calcium getting absorbed into the body. 

More tips to Keep your eyes healthy

For healthy eyes, try to improve your lifestyle while eating foods rich in vitamin A.

• Rest your eyes for 5-10 minutes each hour when you use electronics or using your computer.
• Wear sunglasses and a hat to shield your eyes from harmful UV radiation when you go out.
• Frequent eye examinations can help you keep your eyes healthy.

No matter how healthy a food is, it is advised to consume in moderate amounts each day.  Make a habit of consuming the foods good for eye health described above in moderation and daily, and avoid foods such as alcohol, coffee, flour and sugar. They can interfere with the absorption of vitamins and calcium into the body and cause myopia.

The post 7 Foods That Are Good For Your Eye Health appeared first on My Real Health Tips.

People who are enthusiastic about losing weight by dieting are likely to weaken their will after a week. As a result, a lot of people suffer by the yo-yo effect, also known as weight cycling. Many diets aren’t easy to sustain over longer period.

So, it’s easy to conclude that the most methods of diet are to regulate the amount of food. And they are unhealthy because they always make you feel hungry. But, the best diet methods to lose weight is offering feeling of fullness while also making you feel happiness.

To break this stereotype, world-renowned nutritionists have mentioned 8 healthy and sustainable diet plans to help you achieve weight loss.

1. The Mediterranean diet – extend your lifespan

The Mediterranean diet can be the answer for losing fat and reducing the risk of developing chronic illnesses. It is a method to ensure healthy eating habits. It includes fish as well as fruits, vegetables, olive oil, nuts, and whole grains into your diet.

Michelle Dudash, a renowned Indianapolis dietitian, explained that the Mediterranean diet is an easy-to-follow diet. It has been shown to improve heart health and blood sugar management. It also reduces cancer risk and extend lifespan.

Rima Kleiner, a North Carolina nutrition expert, believes that the Mediterranean diet has plenty of healthy fats for heart.

There is a study conducted in the U.S. on how much nutritional value adults maintain a Mediterranean diet. The researchers discovered that they had greater levels of short-chain fats (SCFAs) inside the gut, as well as a more diverse bacterial population. It means that they are beneficial to gut health. It also assist in controlling anxiety, inflammation as well as depression.

2. Flexitarian diet – prevent obesity

It is significant consuming foods that boost satiety as well as reduce the number of calories when you lose weight. Flexitarian diet is the one which meets these requirements. It is a diet based on plants, with the occasional taking in fish and meat. It’s particularly beneficial in weight loss because it limits the consumption of animal products that contain antibiotics and hormones.

Diana Gariglio, a nutrition expert from Cleland, USA, made a point about plant based diet. “People who follow plant-based diet sometimes need to consume meat and dairy products to lower their risk of nutrient deficiency.”

Many researches have shown that the flexitarian diet lowers the amount of calories consumed. The fiber can aid digestion and can lower the chance of developing obesity, diabetes, cardiovascular disease, and high pressure.

3. Plant-based diet – good for fighting diabetes

Diabetes happens as your blood sugar levels increase. Some pregnant women can be identified with the temporal diabetes. Patients suffering from type 2 diabetes or gestational diabetes as well as pre-diabetes should control and modify their diet plan. The most effective diet method for diabetes is eating a plant-based diet.

Katie Takayasu, Ph.D. in Family Medicine, explains that you should include protein in your diet, such as soybeans, lentils, organic soybeans, and fermented foods.

Plant foods are abundant in nutrients such as fiber and antioxidant properties from plants. They aren’t found in animal products such as meat or fish. However, it is advised to consume extra supplements such as Vitamin B12, C D, iron zinc, and magnesium to lessen the risk of deficiencies in nutrition.

4. Dash Diet – Good for Heart Health

Intake of excessive sodium from salted foods increases the risk of developing high blood pressure, as well as cardiovascular disease. The proper diet method to decrease salt consumption and enhance heart health is “Dietary Approach to Stopping Hypertension”, also called as DASH diet plan.

Brenda Peralta, a Costa Rica nutritionist said that the dash diet is a common diet used to treat people with high blood pressure. If you go on with dash diet, you should reduce consuming processed foods and limit sodium intake to 1500-2300 mg per day. Instead, consume more natural foods such as fruits, vegetables, grains and nuts.

Limiting sodium, sugar, and saturated fats which can cause hypertension, may aid in reducing LDL (bad cholesterol) levels in your body.

5. Anti-inflammatory diet – reduce disease rate

Allergies, asthma, overweight and psoriasis and depression are linked to chronic inflammation. Anti-inflammatory diet is high in omega-3, which may reduce the chance of developing inflammation and diseases.

Russian medical expert Dr Liia Ramchandra suggests eating this list of ingredients for anti-inflammatory diet : celery, bone broth, salmon and broccoli, ginger blueberries, walnuts pineapple, bok choy, and dark chocolate.

“In general, an anti-inflammatory diet is high in healthy fats such as fresh fruits and vegetables, nuts, organic meats, pasture-raised eggs, olives and avocados,” said Heatger Hanks, a nutritionist who specializes in autoimmune and chronic illness management. “On the other hand, coconut oil, all processed foods, refined sugar, candy, soda water, gluten and dairy products should be excluded.”

Particularly, Heather emphasizes that unhealthy grown legumes and grains are not healthy either. They contain a substance difficult to digest and inflammatory called ‘phytic acid’. It bonds the intestinal tract, which causes inflammation and hindering the absorption of specific nutrients. Accordingly,, legumes and grains are typically not included in foods that are suitable for diets with anti-inflammatory properties.

6. Mind Diet – Helps even brain health

It is a nutrition strategy that slows and stops neurodegeneration. A combination between the Mediterranean Diet as well as Dash Diet was devised by a research group that was led by professor Morris from Rush University Medical Center in Illinois, USA. They discovered that a brain diet may reduce the risk of developing Alzheimer’s disease.

A well-known health expert Dr. Jeanette Kimszal recommends eating more green vegetables and berries in the diet for your mind. She also suggests that it’s better to reduce consuming animal products and food with high saturated fat.

The Dr. Kimsal said, “Even when you are on a diet for your mind it is recommended to eat at least 3 servings of whole grain and salads, as well as one additional vegetable, and a glass of wine each day. The best way to do this is to alternate snacks of beans and nuts as well as poultry and berries 2 times every week, and eating fish at least once per each week.” the doctor explained.

Studies have proven that a diet for the mind can aid in intake of antioxidants, such as omega fatty acids Vitamin E carotenoids and flavonoids. These nutrients may help improve memory and enhance learning and can slow the decline of cognitive function.

7. Vegan Diet – helps mind and body harmony

A vegan lifestyle is one which avoids all animal products, such as honey and dairy. An article published by the American Journal of Clinical Nutrition found that people who adhered to the safest vegetarian lifestyle had lower levels of cholesterol as well as a more healthy physique, and a lower chance of developing cardiovascular disease and high blood pressure. Doctor. Janet Kimzak also explains the benefits of a vegan lifestyle. improve the health of the mind and body as well as enhance the quality of food.

Although little research has been conducted regarding the connection with brain health when you follow a diet that is based on plants however, it is well-known that a vegan lifestyle can improve the health of your gut and is vital to a healthy body and mind. But, you could suffer from a deficiency of certain nutrients that can only be available in animal food. So, it could be required to supplement your diet with vitamin B12 as well as vitamin D and magnesium supplements after consulting with a health expert.

8. High Protein Diet – good for building muscle

Protein is a vital ingredient for building muscle. A high-protein diet can also help you lose weight. Research has proven that a high protein diet can help promote weight loss through increasing metabolism and stopping the accumulation of fat. A high-protein diet can be beneficial for athletes and people who train regularly to maintain their muscles. It can also help speed up recovery of muscle.

Doctor. Janet Kimsal recommends eating both animal and plant protein. Protein from animals such as eggs, meat poultry, dairy products and other sources and soy-based protein, plant-based proteins from grains like quinoa and teff, as well as nuts seeds, vegetables and seeds are all beneficial.

So far, we’ve explored 8 diet options which we can pick easily and with confidence. In the case of these options it is essential to choose the right method of diet for you depending on your weight loss goals and your food habits, and general health. There is a caveat that the most difficult method to consume a balanced diet is harmful and is best avoided. For a quick-term approach to diet drinking alcohol isn’t healthy, and individuals who suffer from cancer or epilepsy should stay clear of ketosis.

The post 8 Sustainable Diets Help You Achieve Weight Loss appeared first on My Real Health Tips.

There are numerous cardio workouts that you can do at home, and they can bring many health benefits. The possibility of doing cardiovascular exercises at home can be an incredible option for those looking to shed weight during the current pandemic. To stay fit, you must maintain your body. There are many lucky people who have slim and toned bodies with minimal effort, but exercising is always necessary. For this reason, cardio exercises are the best and most effective method.

Why should do cardio exercise regularly?

Anaerobic exercise can aid in increasing muscle mass, however it’s not the ideal choice to lose weight as it’s ineffective at helping reduce fat. Cardio exercise, on the contrary, uses the body fat for energy sources, which is why it’s suitable for weight loss. Exercises that are cardio-related refer to those that aid in burning off extra fat. In addition, these workouts can help keep your lungs and heart in good shape. They will help you maintain your well-being life.

7 Cardio exercise you can do at home

1. Jumping rope

The first step to take when you do jump rope exercise is to identify the correct jumping rope for your height. The next step is to continue the exercise regularly every day.

Jumping rope exercise can be a simple workout, but it requires strength, stability as well as coordination, and resistance. If you do jump rope it is crucial to jump quickly and hold your arms in proper balance.

If you are able to jump at least 20 minutes on rope per day, you’ll lose some weight and build strong muscles in the process.

2. Stair climbing

Stair climbing are an easy and effective exercise. If you have a goal of improving your strength and fitness, you can see positive changes to your body by stepping up the steps.

The more vigorous your cardiovascular exercise is, the more the effects will come out. That’s why it is important to be able to climb and descend the steps quickly to see the effects of exercise.

Keep your back straight during the exercise and make sure you do not slip. It is recommended to do this exercise at least for 3 minutes. Then, take a break, and drink plenty of water.

3. Burpee

Burpee exercise is a tough workout, however they’re incredibly simple. You can do it at home achieve amazing results.

• Begin by keeping your back straight. Next, bend your palms completely and put them flat on the floor.

• Be sure to align your body and then perform push-ups with your arms. Then, bring your knees towards your chest.

• Get up by jumping yourself quickly.

This is an exercise that must be performed quickly and with no interruptions to ensure maximum efficiency. Do at least 10 reps, and gradually increase the amount of reps.

4. Knee Jump

Knee jumping is a great aerobic exercise that can be done at home. To do knee-jump exercise, keep your back straight and extend your legs to shoulder width.

The knee-jumping exercise is in which you sit on your feet and lift your legs until they reach the level of your chest. Begin by pulling your left knee up to the height of your chest afterwards lower the leg. You can repeat the same movements using your right knee.

One of the exercises is to raise the knee, then lower it until you reach the highest point you can, and then slowly repeat the exercise 10 times, after which you can rest for a minute and then repeat. Repetition 3 consecutive sets with 10 repetitions.

The knee-jump routine is effective for strengthening your back muscles and those on the front of your thigh.

It’s easy to learn since it causes less strain in the lower back than the squats. but it’s an aerobic workout that will amaze you when you complete a large number of repetitions.

5. Hula Hoop

Hula hooping is available in many shops and offer cardiovascular exercise appropriate for a diet. Doing hula hoop exercise can be an indoor game which is safe and secure from putting at risk the safety of those near you, even when you have only a small space.

Because those muscles in the buttock as well as the abdominal muscles are used during the motion of turning hoops on the abdomen, abdominal muscles get conditioned. This can also help in reducing stomach fats of both females and males.

6. Jump with rotation

Jump with rotation exercise is an aerobic workout you can do at home, performing the basic jump and then changing direction in one direction, making sure you are only some centimeters off the flooring.

Keep the abdominal muscles of your body in a tense posture at all times and keep your back straight. To turn, hold the back straight.

The workout should be done for 3 minutes , with no stopping. Then you should take a break, and sip a glass of water.

7. Half Squat

Squats are generally regarded as a exercises for muscles, but if you want to do aerobic exercises, half squats are an excellent choice.

Half the squat could be described as an squat technique in which the lower back is fully lowered prior to the squat being is completed. Do a half squat placing your arms side-by-side position and your legs are spread wide apart.

The slower you go, the more powerful your result. You can repeat 3 times sets of 10 each.

*Caution : It is essential to be aware that there is risk of injury due to any exercise, and in order to minimize the chance of injury, it’s essential to stretch to stretch the muscles and joints first.

These are exercises for cardio which you can do at home, and do them at your own pace. If you can put in some time every day, and you do it again, you will not only boost your health, but assist in weight loss. It is crucial for you to consume plenty of fluids when you exercise, so be sure you have at minimum one glass of water throughout your exercise.

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Quinoa is a grain with a round shape which is just a bit smaller than rice, and is in great demand all over the globe. Quinoa originates from Bolivia, Peru and Ecuador. However, since the worldwide health and wellness trend has sparked interest in quinoa, it is now being grown in over 70 countries, including Europe, Kenya, and the United States.

The UN World Food and Agriculture Organization (FAO) chose 2013 as their “Year of Quinoa of the World” and also selected Quinoa to be one of the “Major Food Source and Complete Food Replacing Rice.” This is because they have thoroughly assessed Quinoa’s nutritional quality and environmental adaptability.

Quinoa was first discovered to be grown in the ancient Incan civilization about the year 5,000 B.C., became the most popular food item of the Incas due to its exceptional adaptation to environmental conditions. Quinoa is referred to as “Mother of Grain” in Inca.

What is the reason quinoa is referred to as the grain’s mother and is loved by people across the globe? Today we are going to learn the benefits of quinoa’s nutrients and ways to enjoy quinoa in a healthy way.

Quinoa Nutrients

Quinoa has a number of nutrients much more than white rice.

• 2 times the amount of protein
• 5 times the amount of Vitamin B1
• 6 times the amount of Potassium
• 7 times the amount of Calcium
• 16 times the amount of Dietary fiber
• 20 times the amount of Iron
• 30 times the amount of Vitamin E

Types of Quinoa

Quinoa is available in 3 colors: red, white and black. The ingredients vary slightly for each color of quinoa, so it is recommended that you refer to the color-specific ingredients when consuming quinoa.

–White Quinoa : soft flavor and widely used in many dishes.

–Red Quinoa : High protein and calcium content. It also offers a savory taste.

–Black Quinoa : It has an extremely chewy, hard texture and is typically consumed as a drink with high levels of sweetness.

Efficacy of Quinoa

1.Contain Rich Protein

Quinoa is a high protein and low-fat source of nutrition. Quinoa is as high in calories as rice, however it is twice as protein-rich than rice. Furthermore the quality of the protein in quinoa is excellent. Most vegetable proteins are deficient in some or all of the important amino acids. Quinoa, on the other side, contains essential amino acids distributed evenly. A lot of vegetarians favor Quinoa as a source for protein for this reason.

2.Diet Food

Quinoa is a lower source of carbohydrates when in comparison to wheat and rice. Quinoa’s carbohydrate content is 69%, which is a low amount in comparison to the 80% content of the rice grain and 78% of flour. In contrast, Quinoa is packed with many good nutrients to nourish your body, which include proteins, minerals as well as starches and vitamins that make it an excellent choice for nutritional purposes. This allows you to consume lower calories and eliminate the nutritional imbalances that may be triggered by your food habits.

3.Anti-Cancer Effect

Quinoa has a significant amount of saponin that improves metabolism and aids in blood circulation throughout the body. Furthermore, Quinoa’s Selenium component is capable of creating antioxidants in the body, boosting the immune system, eliminating harmful oxygen which causes cancer, and preventing cancer cell proliferative. The huge amount of vitamin E found in Quinoa is also helpful in preventing cancer and enhances the resistance to it.

4.Treatment of Anemia

Anemia is a condition that occurs when the lack of blood flow in the body fails to supply oxygen to the body’s metabolism at the right the right amount of. Anemia can be accompanied by dizziness and headaches, which result from a lack of iron. It is therefore essential for those suffering from anemia to eat foods that contain iron. Quinoa is 20 times richer in iron than rice and can be effective in treating and stopping anemia.

5.Promote Brain Health

Quinoa is a rich source in omega-3, omega-9 components which are present in bluefish or nuts. Omega-3 and Omega-9 can assist in decreasing blood cholesterol levels and also work with the brain to enhance memory and protect the health of your brain.

6.Anti-Aging

The anti-aging properties are due to the vitamin E found in Quinoa. Vitamin E is also known as an antioxidant vitamin, acts as an antioxidant that impedes the body’s process of oxidation. The reason the skin is wrinkled and loose is due to the fact that your body is oxidized due to harmful oxygen. Vitamin E found in quinoa can help in preventing oxygenation within the body as well as slowing the process of aging of the skin as well as the body.

7.Improve Bone Health

Quinoa is a rich source of phosphorus and lysine, which are not easily found in ordinary grains. These ingredients are capable of strengthening bones. Quinoa is also a good source of calcium, which aids in preventing osteoporosis, a condition that causes fractures to bones. Quinoa is also a beneficial food for bones health for children who are growing.

8. Vascular Health

90% of the fat in quinoa is unsaturated fat acids, with more than 50% are linoleic acids which help to smooth blood circulation. Methionine, which is a major source of the quinoa plant, reduces cholesterol levels and assists in maintaining blood pressure in a healthy way, thereby improving the health of blood vessels, including arterial hypertension and arteriosclerosis.

9. Gluten-Free Food

Another benefit of the quinoa grain is that it’s gluten-free. The excessive consumption of flour-based products can send a negative signal for health and can lead to weight gain. In this instance it is advised to consume quinoaas which is a gluten-free food, in place of flour.

10. Improve Digestion

Quinoa can be 16 times more rich in nutritional fiber than rice. This is why quinoa is a food that provides a great feeling of satiety when consumed . It also helps improve digestive function by stimulating digestive movement. If you suffer from constipation or are suffering from poor intestinal health It is beneficial to consume Quinoa.

How do you eat Quinoa?

1.Quinoa Rice

Quinoa is tiny in size, which means it is not required to be rinsed with the sieve. Quinoa is also known as different from grain or rice.

Clean washed rice is put in water for 30-40 minutes. Then, the water is removed.

Cleanse and cook the quinoa.

Mix rice and quinoa in a uniform manner, add the quinoa rice and the water to a 1:1 proportion in an oven-proof saucepan. Cook for 15 to 20 minutes.

2.Quinoa Shake

It is possible to make the quinoa shake by simmering the quinoa in water that is boiling for about 10 minutes, then making it cook, and making it into a smoothie along with milk. Quinoa shakes are made with soymilk or yoghurt depending on your preference as well as other fruits that resemble bananas. are delicious for taste as well as nutrition.

3.Quinoa Salad

If you are using quinoa as an ingredient in salads it is advised to prepare quinoa prior to cooking.

Mix quinoa and water in a 2:1 ratio into a pot, bring to a boil. once the water begins to be boiling, it will continue to boil for 10-20 mins on a low heat.

Create a salad by mixing different ingredients, including dressings and vegetables. You can also add cooked quinoa for the perfect quinoa salad.

4. Quinoa Baking

Quinoa powder can be mixed together with the flour for pasta, muffins pizza, muffins, etc.

Quinoa’s nutritional potency is more than we believe. If you’re concerned about a bacterial or virus illness, quinoa may increase your body’s immune system. Consider Superfood Quinoa on your meal from today.

The post Quinoa: Nutrition, health benefits, and how to eat appeared first on My Real Health Tips.

When shopping for cooking oil, the majority of people search at olive oils. It has monounsaturated fats that forms the base of healthy heart by Mediterranean diet. However, it is rare to know properly what kind of olive oil to choose and how to use it properly it to cook.

Olive oil is abundant of unsaturated fats, polyphenols and oleic acid. That’s why there are a growing number of people who consume olive oil on an empty stomach.

In this article, we will see which olive oil is the best to use, how to use it properly, and how to store it to make more practical use of nutritious olive oil.

1.Is Pure olive oil the best quality?

The word “PURE” is maybe the most significant word in the world of food. If you see the word “PURE” is written on the bottle, you cannot deny that it sounds healthier. However Pure olive oil is merely a way of saying that the oil does not contain any other oils or ingredients. Pure olive oil is an inferior grade compared to “EXTRA VIRGIN” oil.

Olive oil is classified according to the order of extra virgin, virgin, and pure based on taste, aroma, acidity, as well as the amount of milking. The Extra Virgin Olive Oil is the top oil of the highest quality.

Extra virgin olive oil is considered the healthiest because it contains the highest number of polyphenols. These are natural organic compounds found in olives that serve as antioxidants in the body. Additionally extra-virgin olive oil is known to have stronger flavor than virgin or pure olive oil.

Pure olive oil has less flavor than extra virgin olive oil. But the fuming point is 226 degrees, so it is a good oil for frying at high temperatures.

2.Has “Light” olive oil less fat and calories?

The calories of olive oil are typically between 850 and 990 kcal for 100 grams. Usually, when the word “Light” is on the wrapper, it translates to the product is low in calories and fat. But when it comes to olive oil, things are somewhat different.

The term Light within olive oil doesn’t mean calories or fats however it is simply a reference to “taste”. All kinds of olive oil are made up of the same amount in calories as well as fat. The only difference is that the light olive oil doesn’t have a lower fat content. It just has less flavor and lower cost in comparison to other types.

3.Can’t you cook with extra virgin olive oil?

Some people believe that olive oil made from extra virgin olives isn’t suitable to cook with. Most people use it for an ingredient in sauces or salad dressings. Actually, Extra Virgin Olive Oil is distinguished by its lower level of fuming compared to other cooking oils. It is, however, safe enough for cooking at home.

However extra-virgin olive oil is more flavorful than other varieties in olive oil. If you prefer inodorous oils, it is better to choose light or pure olive oil or labelled just olive oil.

4.Does cooking with olive oil degrade the nutritional value in the oil?

The majority of consumers know that extra virgin oils are not meant to be heated. But a study from the University of Barcelona in Spain discovered that olive oil improves its polyphenolic composition when it is heated.

Therefore, heating olive oil with a gas stove or electric stove will not erase the benefits of olive oil. Even though the taste of weak acids might disappear, most of polyphenols found naturally in olive oil can be consumed as is after heating.

5.Are the majority of olive oils in markets fake?

Some people say that the cheap olive oil sold in the store is not actually olive oil, but another type of oil. They say that purchasing genuine olive oil is extremely expensive. So it is best to purchase the most expensive product feasible.

However, only three of the totals of the 88 products of olive oil didn’t satisfy the purity standards, according to the US FDA’s review on Extra Virgin olive oil. So, if the label doesn’t state that it has been blended with different oils, then both pure olive oil as well as Extra Virgin Olive Oil are certified to be of high the purity and quality.

6.Tips to Buy Olive Oil

If you’re looking to purchase olive oil to use it efficiently then choose an opaque bottle, if it is possible. It is the premium oil that is in a dark bottle because oxidation can occur faster when exposed to UV light.

7.How do you preserve olive oil?

If you intend to store olive oil for a long period and preserve its distinctive scent, it is better to store it in a dark glass bottle. If you have one in transparent bottle, it’s best to wrap the bottle in aluminum foil or a black plastic bag and then store the bottle in a secure location.

Olive oil is temperature sensitive, which is why it is important not to store it in excessively low or high temperatures. It is not advisable to store it at a high temperature of more than 30 degrees. Hence, it is best not to store it near the stove on gas or in an area in which hot water flows.

After the olive oil has been opened, it is recommended to be used it in the next 3 to 6 months.

We have learned everything from the benefits of olive oil to its kind, the best way to select the best one, how to store it, and the best way to make use of it. Refer to the information above to assist you in purchasing olive oil.

The post The Ultimate Guide to Choose, Store, and Use Olive Oil appeared first on My Real Health Tips.

Coffee is a drink that is loved by a lot of modern-day people because it’s rich in caffeine. It fights fatigue and drowsiness as well as refuels energy.

However, if you continue to drink caffeine-rich drinks, you could easily be in a state of caffeine dependence that can cause headaches, heart palpitations anxiety, nausea, and anxiety. So it is suggested to stay away from caffeine if you care about your health.

Today, we’ll take a review 8 drinks that will get you going when you sip them in place of coffee.

1. Beet Juice

Beets are a root plant and are high in antioxidants. This is why it is recognized as a food which helps in recovering from fatigue. Drinking beet juice is beneficial in waking you up. Consistently drinking a glass of beet juice every day is a great way to prevent heart attacks and dementia and also lower blood pressure. Moreover, betaine is a red pigment in beet that reduces fatigue in the eyes and can help improve vision.

2. Cocoa Drink

Pure cocoa powder, which is sugar-free, is rich in antioxidants, as well. It has natural stimulants that help improve cardiovascular health and give energy for the brain. Add a teaspoon of cocoa powder to your shake for protein replacement and you’ll feel more energized to keep your brain engaged throughout the day. Additionally, the amino acids present in cocoa powder aid in helping our bodies to build muscle in the same way that animal proteins do which makes it a great choice for people who wish to alter their body fat & muscle ratio.

3. Green Tea

Green tea can be used as an energy drink that can substitute coffee since it is high in catechins, which reduce cholesterol levels and help prevent the damage to cells caused by age. In addition to the distinct flavor and taste of green tea help in activating brain functions. Green tea also can help increase bone density, which makes it a great beverage for females who reduce bone mass due to aging.

4. Berry Juice

Berries like strawberries blueberries, raspberries and blackberries are high in anthocyanins as well as antioxidants. Anthocyanins enhance memory and antioxidants help prevent brain cell damage. So, if you crush raspberries and consume it as a drink it wakes up and stimulates your brain.

5. Probiotic Drinks

Yogurt drinks with probiotics are readily available in the market. Probiotic beverages have health benefits such as improving digestion, improving immunity against various diseases and treating urinary tract infections. Probiotic drinks also serve as a quick supply of energy and calcium needed to restore vitality.

6. Coconut Water and Lime

Coconut water is lower in calories and sodium than sports drinks. It is high in potassium and is capable of quickly absorbing water in the body, and therefore it is adored by athletes. Coconut water is particularly beneficial for those who perform intense work as it supplies electrolytes and carbohydrates that offer quick energy replenishment. The addition of the juice of a lime to coconut drink helps in boosting minerals and vitamins, while also giving a refreshing, awake feeling. You will love the taste, too!

7. Kombucha

Kombucha, which is made by making tea by fermenting green or black tea, is not just ideal to awake your brain with an energizing bitter taste, but is also beneficial in conserving all the nutrients in green and black tea. Furthermore, probiotics that are derived in the process of fermentation can improve digestion and help to make your body feel more supple.

8. Ginger Tea

Ginger tea is an excellent substitute for coffee because it helps with digestion and rapidly replenishes energy. This tea is great for throat protection and is an anti-inflammatory, analgesic, stimulant, and digestive. Particularly when honey is used to sweeten ginger tea present in honey immediately recharges the energy needed to trigger brain functions. It is to be expected.

If you’re feeling tired and fatigued easily, we suggest drinking one of these 8 drink options to get you up and going instead of drinking excessive amounts of caffeine.

The post 8 Caffeine-Free Drinks That Will Wake You Up appeared first on My Real Health Tips.

What are the effects of applying aloe vera gel to our hair and skin?

The gel of aloe vera is made from the leaves of the aloe plant and has amazing treatment effects on the body. Aloe vera is utilized as a herb for healing to provide nutrients to the body, aid digestion and improve the immune system. Additionally, if you apply it to your skin , or drink it in smoothies it may help treat various skin issues.

Components of Aloe Vera

Aloe vera has polysaccharides and gibberellin, which promote the cell growth and reduce inflammation and the rate of disease-related infection. Additionally, it reduces the size of pores when you continue to apply it on your face. For beauty treatments, it acts as a cleanser for the skin to get rid of excess sebum, microorganisms, as well as dust that accumulates on the face.

*All you need to do is apply aloe vera gel to your skin and let it absorb well.

Accordingly, let’s find out 11 reasons to apply aloe vera gel to your face, skin, and hair.

11 Reasons You Should Use Aloe Vera Gel

1. Reduce skin trouble and acne

People suffering from acne can solve their problem with aloe vera gel. Aloe vera gel is an excellent cleanser. The enzymes in the gel gently remove dead cells. In addition to the cleaning effect, antibacterial components relieve acne without causing damage to the skin. Moreover, aloe vera acts as a natural preservative to protect the skin from bacteria.

2. Remove blemishes and bright skin

Aloe vera gel promotes skin cell regeneration and eliminates inflammation, especially for treating stretch marks and acne marks. In addition, if you add a little lemon juice to the aloe vera gel and apply it to your face, it becomes a perfect skin care method that makes your freckles light and soothes to make your skin shine and beautiful.

3. Easing sunburns

Some people may already know that aloe vera gel has cooling effect and anti-inflammatory effect. This is because antioxidants and minerals rich in aloe vera promote the healing process after skin damage. For this reason, applying aloe vera to sunburned or burned skin helps soothe the skin and can also enjoy moisture retention. In case of severe burns, the treatment period can be shortened by combining burn treatment and aloe pack.

4. Moisturizing the skin

Unlike ordinary moisturizers, aloe vera gel is good as a moisturizing gel since it does not leave oil on the face and skin. Rather, it makes pores smaller and softens the skin. If you have dry skin, it’s good to mix a bit of facial oil, too. Aloe vera gel is also good to use as an aftershave gel, as it keeps the skin moist and helps repair small scratches or wounds caused by razor blades.

5. Accelerate healing wounds

It is already well known that aloe vera is effective in burns and cuts. This is because it promotes wound healing and shortens healing time, especially it is a good skin burn treatment for 1-degree and 2-degree burns. Aloe vera increases the skin cell regeneration rate by up to 8 times, permeating the skin’s epidermis faster than water.

6. Prevent skin aging

Aloe vera gel is rich in vitamin C, E, and beta-carotene. These are factors preventing skin aging. It is also an anti-inflammatory treatment including antibacterial properties, which helps to remove skin defects and prevent aging. By the same token, it produces collagen in the body and increasing skin elasticity.

7. Maintaining Oral Health and Treating Oral Inflammation

Aloe is also effective in preventing and treating tooth decay and gum disease. A mouthwash study of 300 healthy people in the United States found that aloe juice was as effective as commercially available mouthwash by killing plaque-causing bacteria and yeast. Aloe extract is also effective against bleeding gums or swelling of the gums.

It is also recommended to use aloe to treat mouth ulcers and mouth sores. Because aloe contains ingredients that can treat and relieve pain in mouth ulcers, thin slices of aloe gel can be applied to the ulcer site for significant healing and pain relief.

8. Breast Cancer Treatment

According to the Journal of Radiation Oncology, a topical moisturizing cream containing aloe twice daily for 15 days before receiving radiation treatment for breast cancer patients reduces the incidence of skin side effects during breast cancer treatment compared to creams without aloe ingredients. said to have been confirmed. In addition, as it was found that iodine, a plant compound contained in aloe gel, is effective in delaying the growth of breast cancer, the development of breast cancer treatment using aloe is actively underway.

9. Boost growing hair

Applying aloe vera to the hair and scalp can also have a very good effect. Aloe vera gel helps boost new hair growth by increasing blood circulation in the scalp. It also contains proteolytic enzymes that help treating dead skin cells in the scalp, including essential minerals and vitamins. Consequently, aloe vera can be used as an excellent treatment for scalp and hair loss problems regardless of age or gender.

10. Prevention of dandruff

If you have a lot of worries because dandruff falls even after washing your hair, apply aloe vera gel to your scalp. Aloe vera helps treat dry skin, fungal infections, and excessive oily skin, which are important causes of dandruff.

11. Conditioner effect on hair and scalp

Just as it hydrates the skin, aloe vera helps make hair healthy and shiny. If you apply aloe gel regularly to your hair and scalp, you can see the effect of keeping your hair elastic and glossy.

Does Aloe Vera Gel Have Side Effects?

Aloe is a generally safe to use plant that has beneficial effects on most people. However, if you have stinging symptoms or side effects, you should stop using it immediately. In the case of pregnant women, it is also prohibited to eat without any instruction.

How To Extract Aloe Vera Gel From Plants

If you grow aloe vera plants at home, select fat leaves or stems and cut them off from the bottom. You can pull out leaves from the floor. However, plants have thorns, so be careful.

Cut the thorns from the leaves with a knife, cut the stem in half, and bring the gel side up. Then use a spoon to scratch the gel and put it in a container. The extracted gel can be stored in a refrigerator.

Aloe vera gel can always be applied to the skin without irritation. Depending on the skin type, vegetable oils such as jojoba, almonds, and coconut oil can be mixed slightly. If you apply aloe vera gel steadily, you will be able to prevent skin irritation related to dryness, stretchy skin, and eczema and maintain healthy hair.

The post 11 Incredible Effects Of Aloe Vera Gel appeared first on My Real Health Tips.

Cobra posture, sometimes known as Bhujangasan is among yoga poses and is a position that allows you to stretch your entire body from head to foot. It’s a great exercise that relieves tension throughout the body by stretching the entire body while in the cobra pose.

Furthermore the cobra yoga pose can help relieve back pain, and can also help to reduce back fat. In addition, you’ll experience a variety of benefits, including improving digestion, decreasing anxiety and stress, as well as getting rid of belly fat, so you’ll be able to maintain an overall healthy body and good health when you practice cobra stretch each daily.

Today, we’ll be taught the reasons you should practice Cobra Pose every day. Cobra Pose every day and the best way to train.

Cobra Posture Benefits

1. Help With Back Pain

The cobra posture is one of the yoga poses that alleviate back discomfort. It gently stretch the entire spine as well as relaxing the muscles that surround that spinal column. The cobra pose is an excellent choice for people who require spinal discs to prevent injury or exercises for strengthening the back.

It also helps to alleviate pain in many areas of the upper body through relaxing muscles in the chest, shoulders and neck, as also low back muscles. It also has the benefit of preventing neuralgia, while also improving the flexibility of the region that leads towards the buttocks, lower back, and legs.

2. Improve Digestion

If you’re concerned about constipation or indigestion, it is recommended to practice the cobra posture. The cobra posture is effective in regulating the production of gastric juices. This helps with digestive issues. Additionally, it has the effect by massaging abdominal organs such as pancreas, stomach liver, pancreas, and. If you are suffering from constipation or constipation issues the Cobra Pose can help improve digestion.

3. Reduce Stress

The cobra pose, which stretches your upper part of the body like shoulders, chest, and neck, helps to reduce tension and stress that comes with everyday life. The adrenal glands that are located over the kidneys get activated and stimulated which release tension from the mind and body. Inhaling the chest, as in the cobra pose, can be enough to ease tension in the mind and body and ease the burden of emotional stress.

4. Injury Prevention

If you’re someone who sits for an extended period of time or cycles frequently, it’s vital to loosen the stiff muscles of the buttocks. It is important to release the muscles in your buttocks. Cobra Pose keeps your lower back flexible and lowers the possibility of lower back injuries through relaxing the lower back and the region that leads to your legs and hips. It also allows you to stretch and let the front part of the body, decreasing the chance of shoulder injuries.

5. The Abdominal Stretch and Belly Fat Elimination

The cobra posture is efficient in stretching the abdomen as well as removing belly fat. If you’re someone who loves abdominal-focused exercise like sit-ups or crunches It is suggested to stretch your abdomen while in the cobra position. This Cobra Pose is the perfect stretch to loosen the abs and stretch them out. It helps alleviate the pain that is caused by imbalances within the body. Additionally, regular abdominal stretching helps regulate metabolism and help get rid the belly weight.

How to Do Cobra Pose

1. Place your face on the floor and your stomach flat on the floor. Then, bring your legs in a straight line, bend your elbows and put your hands on either side of your chest.

2. With your pelvis and legs connected to the ground, take a deep breath and slowly lift your torso. Then, push upwards your upper body using your elbows.

If straightening your elbows is difficult keep your elbows bent slightly.

3. Make sure you lift your chest up and then tilt your head towards the ceiling at a 45 degree angle.

4. Do not attach your ears to shoulders and extend the neck.

5. Turn your head to stretch your neck and shoulders.

6. Keep this posture for 30 secs, and then lower your head back when you exhale. Lower your chest slowly, in the order of your abdomen as well as the chest and forehead then return it to the floor.

7. Repeat the process five times.

The post Cobra Pose Benefits: 5 Reasons You Should Do Cobra Pose Every Day appeared first on My Real Health Tips.

Vinegar is essentially a dilute solution of acetic acid after alcohol can no longer be fermented. Vinegar is called as ‘the king of fermented foods’ and it has uncountable benefits on our health. There are many people who do not like vinegar due to the unique sour smell of fermented foods, but the nutritional effect is excellent for everyone.

To consume vinegar for health, you should know what types of vinegar are. The vinegar is divided into two types according to the manufacturing method.

Naturally Fermented Vinegar vs Synthetic Vinegar

Naturally fermented vinegar is known to be good for health because it is rich in various minerals and organic acids generated during the fermentation process. Wine vinegar, balsamic vinegar, and apple vinegar are the most common natural fermented vinegars we know. Fermented vinegar is nutritious and the taste is smoother than synthetic vinegar, so it’s widely used in cooking.

On the other hand, synthetic vinegar is a product made by adding amino acids and sweetness to glacial acetic acid. Although it is cheap and many people use it, it is different product from fermented vinegar in terms of nutrition.

Vinegar should be diluted with water before consumption. The one we commonly use at home is seasoned vinegar with an average acidity of 4 to 6%. Therefore, if you want to drink vinegar as a beverage, it is better to choose natural fermented vinegar. It is good to mix vinegar and water beverage in a 1:3 ratio, 2-3 times a day. It is also good to add a little honey to vinegar if the taste is too pungent.

Now, let’s look at the health benefits of consuming vinegar.

9 Vinegar Health Benefits

1. Control Blood Sugar Level

Consuming vinegar before going to bed can help lower your blood sugar levels. A study reported by the American Diabetes Association found that drinking two tablespoons of vinegar daily before bedtime reduced fasting blood sugar as well as postprandial blood sugar. In addition, a Japanese study found that people who consumed vinegar regularly lost stomach fat and waist size compared to people who didn’t. Vinegar has this effect thanks to its main ingredient, ‘acetic acid’. Acetic acid inhibits fat synthesis and promotes fat burning and eventually control the blood sugar lever as well.

2. Promote Weight Loss

Various organic acids in fermented vinegar promote nutrient absorption and help you lose weight by helping you feel full for a long time. Furthermore, the citric acid and amino acids in fermented vinegar play a role in promoting the excretion of wastes and fat breakdown in the body. Especially, people eating meat-based meals can promote fat burning by drinking 1 cup of water and 1 tablespoon of vinegar mix after breakfast, lunch, and dinner. If you want a faster effect, mix vinegar and milk in a 1:1 ratio. This Milk vinegar beverage is one of the well known drinks for dieters.

3. Fatigue Recovery

Vinegar helps relieve fatigue. In 1945, Dr. Bartane of Finland revealed that the acetic acid in vinegar plays a leading role in the process of digesting and absorbing food and turning it into energy. When you drink vinegar, your metabolism is activated, and waste materials in the body disappear and more energy is released. Vinegar removes bad radicals in the body and breaks down lactic acid, so fatigue is quickly relieved and vitality is restored. If you have no appetite because of tiredness from work, add vinegar to your dish. It has the effect of turning your appetite and reducing fatigue.

4. Constipation Treatment

Vinegar, which has excellent sterilizing power, helps gut health by removing harmful bacteria in the intestine. Acetic acid and citric acid promote digestion and advocate bowel movements to relieve constipation. If you drink banana vinegar in water on an empty stomach 2-3 times a day, it will foster to relieve constipation.

Curious about the banana vinegar recipe? >> Click Here <<

5. Prevention of Osteoporosis

Vinegar is a very accommodating food for adolescents, pregnant women, and postmenopausal women who need to consume a lot of potassium. The citric acid contained in vinegar helps to prevent osteoporosis by shooting up calcium absorption and strengthening bones. When calcium absorption is raised, nerves are stabilized and tension is reduced, which can help with insomnia.

6. Keep Healthy Skin

Vinegar also helps to build up the skin barrier. It is rich in amino acids that make proteins, which are components of skin cells. Moreover, the organic acid of vinegar has the effect of expelling toxins from our body, so it is effectual for skin troubles and allergic dermatitis. On top of that, vitamin C suppresses the formation of melanin, which is the cause of freckles and blemishes on the skin.

7. Hangover Relief

Vinegar has more than 60 organic acids that break down acetaldehyde that alleviate hangovers. There are already many cases of using vinegar for hangover relief around the world. For example, in Poland and Denmark, people consume pickles in vinegar after drinking wine to relieve a hangover.

8. Boost Body Immunity

Vinegar has improving immunity effect as well as recovering from fatigue. The organic acid in vinegar activates the metabolism, suppresses the reproduction of harmful bacteria, improves the intestinal environment, and promotes the activity of white blood cells to help strengthen immunity.

9. Natural Food Disinfectant

Vinegar can also be used as a natural disinfectant or detoxifier. Sprinkling vinegar on food in summer prevents food from spoiling easily and prevents food poisoning. If you wash fruits and vegetables in water mixed with vinegar, the sterilization, neutralization, and decomposition effects of vinegar are good for cleaning pesticides. Vinegar also neutralizes acidification in the body after eating meat or instant food.

Vinegar is inexpensive and has various health benefits. People who feel tired easily can help recover from fatigue by consuming vinegar. However, you need to be careful as vinegar containing a lot of sugar can increase the sugar level. In addition, vinegar can cause heartburn if consumed on an empty stomach, so it is better to consume it after meals.

The post 9 Vinegar Health Benefits : How To Use It & What Types To Use appeared first on My Real Health Tips.

10 Ways To Settle Your Stomach After Eating Greasy Food – What To Do and Not To

No matter how healthy you are, it is hard to resist the temptation of oily food such as sweets, fried foods, burgers, and pizzas etc. These foods contain saturated trans fats, which escalate the risk of weight gain, elevated cholesterol and blood pressure, and secondary diabetes and heart disease.

For our health, it is important not to overeat junk food or fried food often. However, if you’re planning to have a lot of oily or fatty foods on your cheating day, there are a few ways you can minimize the harmful effects of trans fat on your body.

Today we will show you 10 ways to settle your stomach after eating oily food and what you should not to do as well.

10 things to do after eating oily food

1. Drink A Glass Of Warm Water

Drinking warm water after eating greasy food can help calm the digestive system and trigger digestion faster. Water plays a role in transporting nutrients and waste products from the body. Drinking a glass of warm water encourages break down nutrients into digestible forms quicker. Though, it’s better not to drink too hot or too cold water. On the other hand, if you don’t drink enough water, your digestive system absorbs water from food in the body, which leads to dehydration and constipation.

2. Drink Lemon Detox Beverage

Detox drinks boosts flush out toxins that have accumulated in the body after eating oily food. Several studies have proven that drinking detox drink eliminates toxins from your body, improve health, and promote weight loss. Especially, if you drink a detox beverage made with lemon, it helps to excrete toxins and lose weight more constructively.

3. Eat Garlic

Garlic is rich in allicin, which counteract the blood from clotting and hardening. You can get more allicin especially if you eat garlic chopped or ground. When you eat garlic while eating oily foods, you can not only prevent vascular diseases, but also lower blood cholesterol levels.

4. Take A Light Walk

Digestion can be improved by walking for 30 minutes after eating fatty foods. Taking a light walk after eating oily food is a great habit that supports lose weight by promoting stomach movement and active digestion. Fatty foods are digested much slower than nutrient-rich foods, so taking a slow walk for about 30 minutes after eating can help your body relaxed and light.

5. Plan Your Next Meal

By planning your meals ahead of time, you can avoid impulsively consuming greasy food and overeating. Specifically, you should plan your breakfast meal and try not to skip it. Fill your day with a healthy breakfast, include vegetables and whole grains in your diet, drink plenty of water and juice to stay hydrated, and eat a light dinner.

Want to know about healthy breakfast habits to lose weight? Click Here

6. Take Plain Yogurt

Consuming probiotics on a regular basis can help balance digestive health and boost your gut flora and immunity. Plain yogurt naturally contains lots of probiotic cultures that strengthen the digestive tract. After eating oily food, it is good to eat plain yogurt without any additives for strengthening the intestines, supporting gut health and contributing to the maintenance of a balanced gut microbiota.

7. Eat Fruits As Dessert

Eating fruits after heavy greasy meal helps contribute your body with enough vitamins, minerals, and fiber. This is why it is good to eat fruits such as apples,  grapefruit, oranges, blueberries as dessert after having oily food. Fatty foods lack fiber and essential nutrients, and are high in saturated and trans fats. So eating fruits frequently can lead to constipation. However, you need to leave a gap of at least 30 minutes between a meal and eating fruits.

8. Drink A Cup Of Green Tea

For health, it is good to drink a cup of green tea after eating oily food. Green tea’s catechins help prevent the absorption of oily substances into the body and help expel fat from the body. Besides, green tea has the effect of lowering cholesterol levels. Green tea is well known as a fat burning drink for losing weight.

If you’d like to know more about Fat Burning Teas, CLICK HERE

9. Drink Red Wine

It is said that the French people are not prone to cardiovascular disease even though they eat a lot of oily food thanks to ‘Red Wine’. Red wine contains large amounts of resveratrol, a powerful antioxidant. Red wine prevents the proliferation of cancer-causing cells and the production of inflammatory factors. Therefore, it is recommended to drink a glass or two of red wine when eating fatty foods.

10. Get A Good Night Sleep

Sleeping improves mood, eliminates hangovers and relaxes the body, mind and soul. Therefore, relaxing and sleeping well at night is a way to relieve stress on the body after eating fatty food. However, it is recommended to go to bed at least 3 hours after eating.

What not to do after eating fatty food

1. Avoid Eating Cold Food

Eating cold food such as ice cream or cold drinks after eating oily food adversely affects the liver, stomach, and intestines. Fatty foods are difficult to digest, but eating cold foods can make digestion even more difficult and cause stomach bloating with indigestion. For that reason, it is better to avoid eating cold food after consuming oily food.

2. Do not go to bed immediately after eating

Do not go to bed immediately after having meal with greasy foods. It is always a good idea to leave a gap of 2-3 hours between dinner time and bedtime. If you go to sleep right after eating, digestion will not go well, causing abdominal bloating, gastroesophageal reflux disease, and weight gain.

It is good to carefully select and control the amount of food while choosing what is good for the body. Our body needs an adequate amount of fat. However, eating too much fat can cause weight gain, so following these basic tips after eating fatty foods is key to staying healthy. If you want to quench your appetite, eat a full-bodied, fatty meal at least once a week, and eat a well-balanced, healthy diet for the rest of the day.

The post 10 Things To Do After Eating Oily Food appeared first on My Real Health Tips.